Slow-Cooker Crustless Mediterranean Quiche

Gluten Free
Health score
9%
Slow-Cooker Crustless Mediterranean Quiche
195 min.
9
179kcal

Suggestions


Start your day on a delicious note with this Slow-Cooker Crustless Mediterranean Quiche, a perfect blend of flavors that will transport your taste buds straight to the sunny shores of the Mediterranean. This gluten-free dish is not only easy to prepare but also packed with wholesome ingredients, making it an ideal choice for breakfast, brunch, or even a light lunch.

Imagine waking up to the enticing aroma of eggs, fresh spinach, and savory feta cheese wafting through your kitchen. With just a few simple steps, you can create a hearty meal that serves up to nine people, making it perfect for family gatherings or weekend brunches with friends. The combination of roasted red bell peppers, sun-dried tomatoes, and fragrant basil adds a burst of color and flavor, while the fully cooked sausage crumbles provide a satisfying protein boost.

What’s more, this quiche is incredibly versatile. You can easily customize it by adding your favorite vegetables or adjusting the seasonings to suit your palate. The slow cooker does all the work for you, allowing you to enjoy your morning without the hassle of constant monitoring. Just set it and forget it! Whether you’re looking for a nutritious start to your day or a delightful dish to impress your guests, this Slow-Cooker Crustless Mediterranean Quiche is sure to become a beloved staple in your recipe collection.

Ingredients

  •  eggs 
  • cup milk 
  • cups pkt spinach fresh chopped
  • oz feta cheese crumbled
  • 0.5 cup roasted peppers red chopped
  • 0.3 cup basil fresh chopped
  • teaspoon garlic finely chopped
  • 9.6 oz crumbles fully cooked
  • 0.3 cup feta cheese crumbled for garnish, if desired
  • cup frangelico 

Equipment

  • whisk
  • slow cooker

Directions

  1. Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, beat eggs, milk and Bisquick mix with whisk until well mixed.
  2. Add spinach, 1 1/2 cups feta cheese, the bell peppers, basil, garlic and sausage; stir well.
  3. Cover; cook on High heat setting 3 to 4 hours or on Low heat setting 5 to 6 hours. Quiche is done when center is set and edges are deep golden brown.
  4. Cut into pieces to serve.
  5. Garnish each serving with a sprinkle of feta cheese.

Nutrition Facts

Calories179kcal
Protein32.88%
Fat54.6%
Carbs12.52%

Properties

Glycemic Index
24.89
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
15.999565093414%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:179.24kcal
8.96%
Fat:10.9g
16.77%
Saturated Fat:4.96g
30.97%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:3.95g
1.44%
Sugar:1.81g
2.02%
Cholesterol:169.28mg
56.43%
Sodium:569.75mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.54%
Vitamin B12:3.39µg
56.57%
Vitamin K:35.59µg
33.89%
Vitamin B1:0.45mg
29.76%
Vitamin B2:0.48mg
28.48%
Phosphorus:249.04mg
24.9%
Selenium:16.12µg
23.03%
Vitamin B6:0.45mg
22.74%
Vitamin A:1053.23IU
21.06%
Vitamin B3:3.89mg
19.47%
Calcium:180.54mg
18.05%
Iron:2.68mg
14.87%
Zinc:1.67mg
11.14%
Folate:40.4µg
10.1%
Vitamin B5:0.93mg
9.34%
Vitamin D:1.17µg
7.82%
Vitamin C:5.71mg
6.93%
Fiber:1.68g
6.72%
Potassium:217.95mg
6.23%
Manganese:0.1mg
5.2%
Magnesium:18.96mg
4.74%
Vitamin E:0.61mg
4.04%
Copper:0.06mg
2.91%