Slow-Cooker Cuban Flank Steak

Gluten Free
Dairy Free
Health score
50%
Slow-Cooker Cuban Flank Steak
510 min.
8
399kcal

Suggestions


Indulge in the vibrant flavors of Cuba with this Slow-Cooker Cuban Flank Steak recipe, a delightful dish that brings the essence of Caribbean cuisine right to your dinner table. Perfect for busy weeknights or leisurely weekends, this gluten-free and dairy-free meal is not only easy to prepare but also packed with wholesome ingredients that your family will love.

Imagine the aroma of tender beef simmering with sweet bell peppers and zesty spices, filling your home with a mouthwatering scent that will have everyone eagerly anticipating mealtime. The slow cooker does all the work for you, allowing the flank steak to absorb the rich flavors of chili powder, oregano, and lime juice, resulting in a succulent and flavorful main dish.

Served over a bed of fluffy long-grain white rice and complemented by hearty black beans, this meal is both satisfying and nutritious. With each bite, you'll experience a delightful balance of protein, healthy fats, and carbohydrates, making it a well-rounded option for lunch or dinner. Whether you're hosting a gathering or simply enjoying a family meal, this Slow-Cooker Cuban Flank Steak is sure to impress and leave everyone asking for seconds!

Ingredients

  • large onion thinly sliced
  • medium bell pepper red cut into strips (1 1/2 cups)
  • medium bell pepper green cut into strips (1 1/2 cups)
  • lb flank steak cut into 8 pieces
  • tablespoons chili powder 
  • teaspoon oregano dried
  • teaspoons garlic dried minced
  • teaspoon salt 
  • tablespoons juice of lime 
  • cup beef broth flavored (from 32-oz carton)
  • cups rice long-grain white uncooked
  • 15 oz black beans rinsed drained canned

Equipment

  • slow cooker
  • cutting board

Directions

  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef.
  2. Sprinkle with chili powder, oregano, garlic and salt.
  3. Drizzle with lime juice.
  4. Add broth.
  5. Cover; cook on Low heat setting 8 to 10 hours.
  6. About 20 minutes before serving, cook rice as directed on package.
  7. Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated.
  8. Serve beef and sauce over rice.

Nutrition Facts

Calories399kcal
Protein32.7%
Fat15.12%
Carbs52.18%

Properties

Glycemic Index
17.52
Glycemic Load
22.9
Inflammation Score
-8
Nutrition Score
23.026956724084%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.8mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:398.7kcal
19.94%
Fat:6.59g
10.14%
Saturated Fat:2.59g
16.18%
Carbohydrates:51.16g
17.05%
Net Carbohydrates:45.12g
16.41%
Sugar:2.07g
2.3%
Cholesterol:68.04mg
22.68%
Sodium:703.99mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.06g
64.12%
Selenium:42.05µg
60.07%
Vitamin B6:0.95mg
47.58%
Vitamin B3:8.86mg
44.29%
Vitamin C:34.98mg
42.4%
Manganese:0.76mg
37.84%
Phosphorus:365.84mg
36.58%
Zinc:5.34mg
35.61%
Fiber:6.04g
24.15%
Vitamin A:1122.4IU
22.45%
Potassium:760.13mg
21.72%
Iron:3.82mg
21.21%
Vitamin B12:1.05µg
17.55%
Copper:0.33mg
16.65%
Magnesium:65.4mg
16.35%
Folate:65.24µg
16.31%
Vitamin B2:0.27mg
15.69%
Vitamin B1:0.22mg
14.92%
Vitamin B5:1.4mg
14.02%
Vitamin E:1.5mg
9.97%
Calcium:75.9mg
7.59%
Vitamin K:7.01µg
6.67%