Slow Cooker Curried Chicken and Rice

Gluten Free
Dairy Free
Health score
34%
Slow Cooker Curried Chicken and Rice
515 min.
6
521kcal

Suggestions

Ingredients

  • medium apples chopped
  • 14 oz chicken broth canned
  • Tbsp curry powder 
  • cups minute rice white uncooked
  • medium onion chopped
  • cups peas frozen thawed
  • medium potatoes cubed
  • tsp salt 
  • 1.5 lb chicken thighs boneless skinless

Equipment

  • slow cooker

Directions

  1. Place chicken in slow cooker; top with potatoes, onions and apples.
  2. Sprinkle with curry powder and salt.
  3. Add enough water to broth to measure 2 cups; pour over ingredients in slow cooker. Cover with lid. Cook on LOW for 7 to 8 hours (or on HIGH for 4 to 5 hours).
  4. Stir in peas and rice. Cover. Cook on LOW an additional 20 min. or until rice is tender.

Nutrition Facts

Calories521kcal
Protein35.95%
Fat19.38%
Carbs44.67%

Properties

Glycemic Index
32.01
Glycemic Load
17.01
Inflammation Score
-8
Nutrition Score
30.104782412881%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.4mg
Epigallocatechin
0.08mg
Epicatechin
2.29mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
1.01mg
Myricetin
0.01mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:520.75kcal
26.04%
Fat:11.08g
17.05%
Saturated Fat:2.85g
17.8%
Carbohydrates:57.49g
19.16%
Net Carbohydrates:49.76g
18.09%
Sugar:7.6g
8.45%
Cholesterol:140.8mg
46.93%
Sodium:821.69mg
35.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.27g
92.54%
Selenium:50.28µg
71.83%
Vitamin B3:12.22mg
61.1%
Vitamin B6:1.13mg
56.59%
Vitamin C:43.42mg
52.64%
Phosphorus:479.64mg
47.96%
Manganese:0.83mg
41.6%
Vitamin B1:0.6mg
40.19%
Folate:142.39µg
35.6%
Iron:6.12mg
34.03%
Zinc:4.87mg
32.45%
Fiber:7.73g
30.91%
Potassium:1060.98mg
30.31%
Magnesium:94.47mg
23.62%
Vitamin B2:0.39mg
23.2%
Vitamin B12:1.39µg
23.12%
Vitamin K:22.73µg
21.65%
Copper:0.39mg
19.44%
Vitamin B5:1.89mg
18.91%
Vitamin A:563.98IU
11.28%
Vitamin E:1.25mg
8.34%
Calcium:71.97mg
7.2%