Slow-Cooker Easy Italian Meatball Stew

Health score
45%
Slow-Cooker Easy Italian Meatball Stew
490 min.
4
419kcal

Suggestions


Are you looking for a comforting and hearty meal that practically cooks itself? Look no further than this Slow-Cooker Easy Italian Meatball Stew! Perfect for busy days, this dish combines the rich flavors of Italian cuisine with the convenience of a slow cooker, allowing you to set it and forget it while you go about your day.

Imagine coming home to the tantalizing aroma of tender meatballs simmering in a savory tomato sauce, infused with Italian herbs and complemented by sweet bell peppers and pearl onions. This stew is not only delicious but also packed with nutrients, making it a great choice for lunch or dinner. With just a handful of ingredients, you can create a meal that serves four, ensuring there's plenty to share or save for leftovers.

The beauty of this recipe lies in its simplicity. Just toss everything into the slow cooker, and let the magic happen! In just under eight hours, you’ll have a warm, satisfying stew that’s perfect for chilly evenings or family gatherings. Top it off with a sprinkle of fresh Parmesan cheese for an extra touch of flavor that will have everyone coming back for seconds. Dive into this delightful dish and experience the joy of Italian cooking right in your own home!

Ingredients

  • 2.5 cups bell pepper frozen thawed drained
  • 29 oz tomatoes diced with italian-style herbs, undrained canned
  • tablespoons flour all-purpose
  • 16 oz meatballs frozen italian thawed cooked
  • 0.3 cup parmesan fresh shredded
  • cup pearl onions frozen
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • slow cooker

Directions

  1. In 3 1/2 to 4-quart slow cooker, combine meatballs, onions, salt and tomatoes; mix well.
  2. Cover; cook on low setting for 6 to 8 hours.
  3. About 20 minutes before serving, in small bowl, blend flour and water until smooth. Stir flour mixture into stew. Stir in bell pepper and onion stir-fry. Increase heat setting to high; cover and cook an additional 15 to 20 minutes or until stew has thickened and bell peppers are thoroughly heated.
  4. Sprinkle individual servings with cheese.

Nutrition Facts

Calories419kcal
Protein23.42%
Fat55.53%
Carbs21.05%

Properties

Glycemic Index
40.25
Glycemic Load
4.52
Inflammation Score
-10
Nutrition Score
28.918260738254%

Flavonoids

Apigenin
0.03mg
Luteolin
0.62mg
Isorhamnetin
2.96mg
Kaempferol
0.42mg
Myricetin
0.08mg
Quercetin
13.25mg

Nutrients percent of daily need

Calories:419.2kcal
20.96%
Fat:26.29g
40.44%
Saturated Fat:10.07g
62.95%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:17.31g
6.29%
Sugar:11.37g
12.63%
Cholesterol:85.9mg
28.63%
Sodium:754.77mg
32.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.88%
Vitamin C:143.49mg
173.92%
Vitamin B1:1.03mg
68.8%
Vitamin A:3214.15IU
64.28%
Vitamin B6:1.01mg
50.59%
Selenium:31.17µg
44.53%
Vitamin B3:7.6mg
38.01%
Phosphorus:326.29mg
32.63%
Vitamin B2:0.51mg
30.23%
Potassium:1004.53mg
28.7%
Zinc:3.32mg
22.1%
Folate:83.49µg
20.87%
Iron:3.74mg
20.8%
Fiber:5.12g
20.47%
Vitamin E:2.9mg
19.31%
Manganese:0.38mg
18.89%
Calcium:174.68mg
17.47%
Magnesium:64.9mg
16.23%
Vitamin B12:0.87µg
14.48%
Vitamin B5:1.41mg
14.13%
Copper:0.24mg
12.03%
Vitamin K:10.88µg
10.36%