Slow-Cooker Easy Multi-Bean Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Slow-Cooker Easy Multi-Bean Soup
505 min.
12
38kcal

Suggestions

This Slow-Cooker Easy Multi-Bean Soup is a must-try for anyone looking for a hearty and healthy meal. It's perfect for those busy days when you need a comforting dish that's both nutritious and satisfying. With a cooking time of 505 minutes, this soup is a labor of love, but the results are well worth the wait. The recipe serves 12 people, making it ideal for feeding a crowd or enjoying as leftovers throughout the week.
One of the standout features of this soup is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences and restrictions. The soup is packed with a variety of beans, providing a good source of plant-based protein and fiber. The combination of chicken or vegetable broth, carrots, celery, onion, and tomatoes creates a flavorful and aromatic base that will fill your kitchen with a delightful aroma as it simmers in the slow cooker.
The recipe is simple to follow, and the slow cooker does most of the work for you. Just throw in the ingredients, set the timer, and let the flavors meld together. The result is a delicious, warming soup that's perfect for chilly days. With only 38 calories per serving, this soup is a guilt-free option that won't weigh you down. Whether you're serving it as a starter, snack, or a light meal, this Slow-Cooker Easy Multi-Bean Soup is sure to become a favorite in your recipe collection.

Ingredients

  • 8.8 cups vegetable stock (from three 32-oz cartons)
  • cups carrots chopped
  • 1.5 cups celery stalks chopped
  • cup onion chopped
  • tablespoons tomato paste 
  • teaspoon salt 
  • teaspoon seasoning italian
  • 0.5 teaspoon pepper 
  • 14.5 oz canned tomatoes diced organic undrained canned

Equipment

  • slow cooker

Directions

  1. In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. Stir in tomatoes. Increase heat setting to High; cover and cook about 15 minutes longer or until hot.

Nutrition Facts

Calories38kcal
Protein10.67%
Fat4.33%
Carbs85%

Properties

Glycemic Index
22.57
Glycemic Load
2.89
Inflammation Score
-10
Nutrition Score
7.3178260663281%

Flavonoids

Apigenin
0.36mg
Luteolin
0.16mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:38.21kcal
1.91%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.24%
Carbohydrates:9.03g
3.01%
Net Carbohydrates:7.15g
2.6%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:970.9mg
42.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.27%
Vitamin A:4103.49IU
82.07%
Vitamin K:9.86µg
9.39%
Vitamin C:6.38mg
7.73%
Manganese:0.15mg
7.54%
Fiber:1.88g
7.51%
Potassium:251.21mg
7.18%
Vitamin B6:0.11mg
5.7%
Vitamin E:0.75mg
5.01%
Copper:0.09mg
4.7%
Folate:16.31µg
4.08%
Iron:0.71mg
3.96%
Vitamin B3:0.77mg
3.87%
Magnesium:13.85mg
3.46%
Vitamin B1:0.05mg
3.37%
Calcium:30.91mg
3.09%
Phosphorus:27.92mg
2.79%
Vitamin B2:0.05mg
2.71%
Vitamin B5:0.21mg
2.07%
Zinc:0.21mg
1.37%