Slow-Cooker Enchilada Casserole

Vegetarian
Gluten Free
Health score
22%
Slow-Cooker Enchilada Casserole
190 min.
4
636kcal

Suggestions


Looking for a hearty and satisfying meal that won't compromise on flavor? Our Slow-Cooker Enchilada Casserole is the perfect solution! Ideal for vegetarians and those seeking gluten-free options, this dish brings together a delightful medley of black beans, sweet corn, and rich enchilada sauce, all layered between crispy corn tortillas. The slow-cooking process allows the flavors to meld beautifully, creating a deliciously cheesy and comforting casserole that everyone will love.

This recipe is not only packed with wholesome ingredients but is also easy to prepare. Simply toast your tortillas, combine the filling, and let the slow cooker work its magic. In just under three hours, you'll have a bubbling, golden-brown dish ready to serve warm. With each serving containing 636 calories and a balanced profile of protein, fat, and carbohydrates, it’s a satisfying meal that can double as a main course or side dish for any occasion.

Perfect for casual gatherings or family lunches, this enchilada casserole showcases the comfort and convenience of slow cooking while highlighting vibrant flavors and textures. Allow the enticing aroma to fill your kitchen and delight your family and friends as you serve up a deliciously satisfying and nutritious meal. Your taste buds will thank you!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 6-inch corn tortillas 
  • 15 ounces enchilada sauce canned
  • cups corn frozen
  • 2.5 cups cheddar cheese shredded

Equipment

  • bowl
  • oven
  • broiler

Directions

  1. Place an oven rack about 5 inches from broiler and preheat broiler to high. Toast tortillas under broiler, turning once, until lightly spotted, 2 to 3 minutes total. Reserve 2 Tbsp. enchilada sauce.
  2. Combine beans and remaining sauce in a bowl.
  3. Mist slow-cooker insert with cooking spray.
  4. Place 3 tortillas in bottom, breaking one into pieces if necessary to cover bottom.
  5. Spread half of bean mixture over tortillas.
  6. Sprinkle with 1 cup corn and 1/2 cup cheese. Repeat with 3 more tortillas, remaining bean mixture, remaining corn and 1 cup cheese. Top with 3 remaining tortillas, reserved sauce and remaining 1 cup cheese. Cover and cook on low until cheese has melted and is beginning to crisp on edges, 2 to 3 hours.

Nutrition Facts

Calories636kcal
Protein18.68%
Fat36.48%
Carbs44.84%

Properties

Glycemic Index
19.38
Glycemic Load
11.78
Inflammation Score
-8
Nutrition Score
24.510869850283%

Nutrients percent of daily need

Calories:635.8kcal
31.79%
Fat:26.63g
40.97%
Saturated Fat:14g
87.52%
Carbohydrates:73.66g
24.55%
Net Carbohydrates:58.52g
21.28%
Sugar:7.84g
8.71%
Cholesterol:70.63mg
23.54%
Sodium:1822.28mg
79.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Phosphorus:693.74mg
69.37%
Fiber:15.14g
60.55%
Calcium:587.21mg
58.72%
Selenium:25.6µg
36.57%
Vitamin B2:0.55mg
32.33%
Magnesium:124.8mg
31.2%
Zinc:4.51mg
30.07%
Folate:115.61µg
28.9%
Manganese:0.58mg
28.79%
Vitamin A:1425.48IU
28.51%
Iron:4.05mg
22.51%
Potassium:733.18mg
20.95%
Vitamin B1:0.31mg
20.62%
Vitamin B6:0.38mg
19.15%
Copper:0.36mg
17.98%
Vitamin B3:2.96mg
14.8%
Vitamin C:10.94mg
13.26%
Vitamin B12:0.75µg
12.48%
Vitamin B5:0.79mg
7.93%
Vitamin E:0.69mg
4.62%
Vitamin D:0.42µg
2.83%
Vitamin K:1.7µg
1.61%
Source:My Recipes