Slow-Cooker Enchilada Casserole

Vegetarian
Gluten Free
Health score
22%
Slow-Cooker Enchilada Casserole
190 min.
4
636kcal

Suggestions


If you're on the lookout for a deliciously satisfying meal that fits into both vegetarian and gluten-free lifestyles, then look no further than this Slow-Cooker Enchilada Casserole. Bursting with flavor, this casserole brings together the hearty goodness of black beans and sweet corn, layered between soft, toasty corn tortillas. Imagine coming home to the irresistible aroma of melted Cheddar cheese mingled with zesty enchilada sauce wafting through your kitchen—a delightful prospect indeed!

This easy-to-make casserole requires minimal hands-on time, allowing the slow cooker to do all the heavy lifting while you focus on other things. In just 190 minutes, you'll have a warm, comforting dish that serves four and is perfect for any occasion—be it a cozy lunch, a side dish for dinner, or even the main event at a gathering. With each bite, you'll enjoy a balanced caloric breakdown, making it a great option for those mindful of their nutritional intake. Plus, it’s suitable for entertaining friends or family who may have dietary restrictions, ensuring that everyone at the table can dig in without worry. Get ready to impress your taste buds and your loved ones alike with this scrumptious Slow-Cooker Enchilada Casserole!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 6-inch corn tortillas 
  • 15 ounces enchilada sauce canned
  • cups regular corn frozen
  • 2.5 cups cheddar shredded

Equipment

  • bowl
  • oven
  • broiler

Directions

  1. Place an oven rack about 5 inches from broiler and preheat broiler to high. Toast tortillas under broiler, turning once, until lightly spotted, 2 to 3 minutes total. Reserve 2 Tbsp. enchilada sauce.
  2. Combine beans and remaining sauce in a bowl.
  3. Mist slow-cooker insert with cooking spray.
  4. Place 3 tortillas in bottom, breaking one into pieces if necessary to cover bottom.
  5. Spread half of bean mixture over tortillas.
  6. Sprinkle with 1 cup corn and 1/2 cup cheese. Repeat with 3 more tortillas, remaining bean mixture, remaining corn and 1 cup cheese. Top with 3 remaining tortillas, reserved sauce and remaining 1 cup cheese. Cover and cook on low until cheese has melted and is beginning to crisp on edges, 2 to 3 hours.

Nutrition Facts

Calories636kcal
Protein18.68%
Fat36.48%
Carbs44.84%

Properties

Glycemic Index
19.38
Glycemic Load
11.78
Inflammation Score
-8
Nutrition Score
24.510869850283%

Nutrients percent of daily need

Calories:635.8kcal
31.79%
Fat:26.63g
40.97%
Saturated Fat:14g
87.52%
Carbohydrates:73.66g
24.55%
Net Carbohydrates:58.52g
21.28%
Sugar:7.84g
8.71%
Cholesterol:70.63mg
23.54%
Sodium:1822.28mg
79.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Phosphorus:693.74mg
69.37%
Fiber:15.14g
60.55%
Calcium:587.21mg
58.72%
Selenium:25.6µg
36.57%
Vitamin B2:0.55mg
32.33%
Magnesium:124.8mg
31.2%
Zinc:4.51mg
30.07%
Folate:115.61µg
28.9%
Manganese:0.58mg
28.79%
Vitamin A:1425.48IU
28.51%
Iron:4.05mg
22.51%
Potassium:733.18mg
20.95%
Vitamin B1:0.31mg
20.62%
Vitamin B6:0.38mg
19.15%
Copper:0.36mg
17.98%
Vitamin B3:2.96mg
14.8%
Vitamin C:10.94mg
13.26%
Vitamin B12:0.75µg
12.48%
Vitamin B5:0.79mg
7.93%
Vitamin E:0.69mg
4.62%
Vitamin D:0.42µg
2.83%
Vitamin K:1.7µg
1.61%
Source:My Recipes