Slow Cooker Fajitas

Health score
37%
Slow Cooker Fajitas
45 min.
6
282kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced green drained canned
  • teaspoon chili powder 
  • servings toppings: cheddar cheese and cream shredded sour
  • 1.5 pounds flank steak cut into 6 pieces
  • servings flour tortillas 
  • tablespoon cilantro leaves fresh chopped
  •  garlic cloves pressed
  •  bell pepper green sliced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  •  jalapeno seeded chopped
  • medium onion chopped
  • 0.8 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Place steak in the bottom of a 5-quart slow cooker; top with onion and next 9 ingredients.
  2. Cook, covered, on LOW 8 to 10 hours (or on HIGH 4 to 5 hours).
  3. Remove meat, and shred with a fork.
  4. Serve with tortillas and desired toppings.

Nutrition Facts

Calories282kcal
Protein40.34%
Fat28.29%
Carbs31.37%

Properties

Glycemic Index
39.17
Glycemic Load
6.23
Inflammation Score
-6
Nutrition Score
19.284782637721%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:282.44kcal
14.12%
Fat:8.79g
13.52%
Saturated Fat:3.49g
21.8%
Carbohydrates:21.93g
7.31%
Net Carbohydrates:18.96g
6.89%
Sugar:4.62g
5.13%
Cholesterol:69.05mg
23.02%
Sodium:644.84mg
28.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.2g
56.4%
Selenium:40.93µg
58.47%
Vitamin B3:9.18mg
45.9%
Vitamin B6:0.87mg
43.62%
Phosphorus:322.53mg
32.25%
Zinc:4.75mg
31.69%
Vitamin C:24.84mg
30.12%
Iron:3.92mg
21.76%
Vitamin B1:0.29mg
19.64%
Potassium:652.31mg
18.64%
Vitamin B12:1.03µg
17.24%
Manganese:0.34mg
16.91%
Vitamin B2:0.26mg
15.32%
Folate:55.47µg
13.87%
Magnesium:48.35mg
12.09%
Fiber:2.98g
11.9%
Copper:0.23mg
11.74%
Calcium:99.73mg
9.97%
Vitamin B5:0.96mg
9.59%
Vitamin K:8.61µg
8.2%
Vitamin E:1.23mg
8.2%
Vitamin A:321.57IU
6.43%
Source:My Recipes