Slow Cooker Fall Harvest Pork Stew

Gluten Free
Dairy Free
Health score
31%
Slow Cooker Fall Harvest Pork Stew
420 min.
8
261kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's nothing quite like a warm, hearty meal to embrace the flavors of fall. Our Slow Cooker Fall Harvest Pork Stew is the perfect dish to bring the essence of the season right to your table. This gluten-free and dairy-free recipe is not only comforting but also incredibly easy to prepare, making it an ideal choice for busy weeknights or cozy weekend gatherings.

Imagine the aroma of tender pork shoulder simmering with sweet apples, earthy butternut squash, and fragrant thyme filling your home. This stew is a delightful blend of savory and sweet, with each bite offering a taste of autumn. With just a few simple ingredients, you can create a dish that serves up to eight people, making it perfect for family dinners or entertaining friends.

Ready in just 420 minutes, this slow-cooked masterpiece allows you to set it and forget it, freeing up your time to enjoy the season. With only 261 calories per serving, you can indulge in a satisfying meal without the guilt. So grab your slow cooker and get ready to enjoy a bowl of this delicious Fall Harvest Pork Stew that will warm your heart and soul!

Ingredients

  • 0.5 cup apple cider 
  • pounds pork shoulder boneless cut into 2-inch pieces
  • cups butternut squash peeled seeded cut into 2-inch pieces
  • 10.8 ounces campbell's® condensed onion soup french canned
  • large apples i use 2 granny smith apples thick cut into slices ( 3 cups)
  • medium parsnips peeled cut into 1-inch pieces ( 2 cups)
  • 0.5 teaspoon thyme leaves dried crushed

Equipment

  • slow cooker

Directions

  1. Stir the pork, soup, cider, apples, squash, parsnips and thyme in a 6-quart slow cooker.
  2. Cover and cook on LOW for 7 to 8 hours or until the pork is fork-tender.

Nutrition Facts

Calories261kcal
Protein41.51%
Fat15.82%
Carbs42.67%

Properties

Glycemic Index
21.22
Glycemic Load
6.36
Inflammation Score
-10
Nutrition Score
25.725652155669%

Flavonoids

Cyanidin
1.32mg
Peonidin
0.02mg
Catechin
1.27mg
Epigallocatechin
0.22mg
Epicatechin
6.99mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.16mg
Kaempferol
0.12mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:260.81kcal
13.04%
Fat:4.64g
7.14%
Saturated Fat:1.58g
9.86%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:22.85g
8.31%
Sugar:14.34g
15.93%
Cholesterol:69.56mg
23.19%
Sodium:265.22mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.79%
Vitamin A:5631.99IU
112.64%
Vitamin B3:11.88mg
59.39%
Vitamin B1:0.84mg
55.74%
Vitamin B6:0.97mg
48.59%
Selenium:30.23µg
43.19%
Vitamin B2:0.58mg
34.24%
Phosphorus:314.88mg
31.49%
Potassium:1033.04mg
29.52%
Vitamin C:21.79mg
26.41%
Fiber:5.31g
21.23%
Manganese:0.38mg
19.06%
Zinc:2.56mg
17.05%
Vitamin B12:0.99µg
16.44%
Vitamin B5:1.61mg
16.15%
Magnesium:63.69mg
15.92%
Folate:42.7µg
10.68%
Vitamin K:11.14µg
10.61%
Vitamin E:1.58mg
10.51%
Copper:0.2mg
9.78%
Iron:1.75mg
9.7%
Calcium:59.89mg
5.99%