Slow-Cooker Family-Favorite Chili

Gluten Free
Dairy Free
Popular
Health score
16%
Slow-Cooker Family-Favorite Chili
380 min.
8
404kcal

Suggestions


Are you ready to warm up your family gatherings with a bowl of hearty, delicious chili? Our Slow-Cooker Family-Favorite Chili is the perfect dish to bring everyone together, whether it's for a cozy dinner or a lively lunch. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also boasts a rich flavor profile that will have your taste buds dancing with delight.

Imagine the aroma of lean ground beef, sautéed onions, and fragrant garlic wafting through your kitchen as it simmers away in the slow cooker. With just a handful of simple ingredients, including organic diced tomatoes and chili beans, you can create a comforting meal that serves up to eight people. Each serving is packed with 404 calories, making it a satisfying option for any time of day.

What makes this chili a family favorite? It's the perfect balance of spices, with chili powder and ground cumin adding depth and warmth to every bite. Plus, the convenience of a slow cooker means you can set it and forget it, allowing you to spend more time with your loved ones while the flavors meld together beautifully. So grab your slow cooker and get ready to serve up a bowl of happiness that everyone will love!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup onion chopped
  • cloves garlic finely chopped
  • 28 oz canned tomatoes diced organic canned
  • 16 oz chili beans sauce undrained canned
  • 15 oz tomato sauce organic canned
  • tablespoons chili powder 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  2. In 4- to 5-quart slow cooker, mix beef mixture and remaining ingredients.
  3. Cover and cook on Low heat setting 6 to 8 hours.

Nutrition Facts

Calories404kcal
Protein24.61%
Fat52.93%
Carbs22.46%

Properties

Glycemic Index
22.13
Glycemic Load
3.45
Inflammation Score
-8
Nutrition Score
22.030434722486%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:404.02kcal
20.2%
Fat:24.08g
37.05%
Saturated Fat:8.91g
55.69%
Carbohydrates:22.99g
7.66%
Net Carbohydrates:16.81g
6.11%
Sugar:10.24g
11.38%
Cholesterol:80.51mg
26.84%
Sodium:1049.7mg
45.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.19g
50.37%
Zinc:6.41mg
42.72%
Vitamin B12:2.43µg
40.54%
Vitamin B6:0.8mg
39.87%
Vitamin B3:7.02mg
35.08%
Phosphorus:327.61mg
32.76%
Iron:5.72mg
31.76%
Potassium:1089.52mg
31.13%
Selenium:19.3µg
27.57%
Fiber:6.19g
24.75%
Copper:0.49mg
24.49%
Vitamin E:3.37mg
22.47%
Vitamin B2:0.37mg
21.5%
Vitamin A:1049.21IU
20.98%
Magnesium:79.37mg
19.84%
Vitamin C:15.57mg
18.87%
Manganese:0.35mg
17.55%
Vitamin B1:0.18mg
11.79%
Folate:44.8µg
11.2%
Vitamin K:11.45µg
10.9%
Vitamin B5:1.06mg
10.58%
Calcium:95.86mg
9.59%