Slow-Cooker Family-Favorite Pot Roast

Dairy Free
Very Healthy
Health score
80%
Slow-Cooker Family-Favorite Pot Roast
640 min.
6
777kcal

Suggestions


Welcome to a culinary delight that will become a staple in your home: the Slow-Cooker Family-Favorite Pot Roast! This hearty dish is perfect for those busy days when you want to come home to a warm, comforting meal without the hassle of extensive preparation. With a health score of 80, this recipe is not only delicious but also very healthy and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the aroma of tender beef, perfectly seasoned and slow-cooked to perfection, mingling with the earthy flavors of fresh vegetables. The combination of potatoes, carrots, and mushrooms creates a symphony of textures and tastes that will have your family asking for seconds. Plus, with a generous serving size of six, it’s ideal for family dinners or gatherings with friends.

What’s more, this pot roast is incredibly easy to prepare. Simply sear the beef, toss in your vegetables, and let the slow cooker do the magic. In just over 10 hours, you’ll have a mouthwatering meal ready to serve, complete with a rich, flavorful sauce that ties everything together. Whether it’s for lunch or dinner, this pot roast is sure to impress and satisfy everyone at the table. Get ready to create lasting memories around the dinner table with this family-favorite recipe!

Ingredients

  • teaspoons vegetable oil 
  • pound top round beef roast 
  • medium potatoes cut into 2-inch pieces ( 4 cups)
  • 2.5 cups baby carrots 
  • ounces mushrooms fresh sliced
  • 0.5 cup celery sliced
  • 0.5 cup onion chopped
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon thyme leaves dried
  • 14.5 ounces tomatoes diced undrained canned
  • 10.5 ounces beef consomme canned
  • 5.5 ounces vegetable juice canned ()
  • 0.3 cup flour all-purpose

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon
  • slow cooker

Directions

  1. Heat oil in 10-inch skillet over medium-high heat. If beef roast comes in netting or is tied, do not remove. Cook beef in oil about 10 minutes, turning occasionally, until brown on all sides.
  2. Place potatoes, carrots, mushrooms, celery and onion in 4- to 5-quart slow cooker.
  3. Sprinkle with salt, pepper and thyme.
  4. Place beef on vegetables.
  5. Pour tomatoes, consommé and vegetable juice over beef.
  6. Cover and cook on Low heat setting 8 to 10 hours.
  7. Remove beef and vegetables from cooker, using slotted spoon; place on serving platter and cover to keep warm. Skim fat from beef juices in cooker if desired.
  8. Remove 1/2 cup of the juices from cooker; mix with flour in small bowl, using wire whisk, until smooth. Gradually stir flour mixture into remaining juices in cooker. Increase heat setting to High. Cover and cook about 15 minutes or until thickened.
  9. Remove netting or strings from beef.
  10. Serve sauce with beef and vegetables.

Nutrition Facts

Calories777kcal
Protein48.07%
Fat24.69%
Carbs27.24%

Properties

Glycemic Index
61.63
Glycemic Load
31
Inflammation Score
-10
Nutrition Score
54.522173531677%

Flavonoids

Apigenin
0.25mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
1.82mg
Myricetin
0.02mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:776.96kcal
38.85%
Fat:20.88g
32.12%
Saturated Fat:6.82g
42.61%
Carbohydrates:51.82g
17.27%
Net Carbohydrates:43.89g
15.96%
Sugar:7.85g
8.72%
Cholesterol:234.36mg
78.12%
Sodium:989.72mg
43.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.45g
182.89%
Vitamin B6:3.28mg
164.19%
Selenium:110.31µg
157.59%
Vitamin A:7699.85IU
154%
Vitamin B3:30.17mg
150.83%
Vitamin B12:7.04µg
117.28%
Zinc:16.73mg
111.52%
Phosphorus:1000.77mg
100.08%
Potassium:2643.19mg
75.52%
Vitamin C:59.42mg
72.03%
Iron:11.2mg
62.24%
Vitamin B2:0.87mg
51.2%
Vitamin B1:0.64mg
42.53%
Magnesium:159.66mg
39.92%
Copper:0.8mg
39.76%
Fiber:7.93g
31.72%
Folate:123.31µg
30.83%
Manganese:0.61mg
30.73%
Vitamin B5:3mg
30%
Vitamin K:21.15µg
20.14%
Calcium:152.4mg
15.24%
Vitamin E:1.78mg
11.84%