Slow-Cooker Family-Favorite Pot Roast

Dairy Free
Very Healthy
Health score
80%
Slow-Cooker Family-Favorite Pot Roast
640 min.
6
777kcal

Suggestions


Welcome to a culinary delight that will become a staple in your home: the Slow-Cooker Family-Favorite Pot Roast! This hearty dish is perfect for family gatherings or cozy dinners, offering a comforting blend of flavors that will warm your heart and satisfy your taste buds. With a health score of 80, this recipe is not only delicious but also very healthy and dairy-free, making it suitable for a variety of dietary preferences.

Imagine coming home after a long day to the enticing aroma of tender beef, fresh vegetables, and savory herbs wafting through your kitchen. This pot roast is designed to be cooked slowly, allowing the flavors to meld beautifully while the beef becomes melt-in-your-mouth tender. The combination of baby-cut carrots, potatoes, and mushrooms creates a colorful and nutritious medley that complements the rich beef perfectly.

Whether you're serving it for lunch, dinner, or as a main course, this pot roast is sure to impress your family and friends. With just a few simple steps and minimal prep time, you can set it and forget it, letting your slow cooker do all the work. Gather around the table and enjoy a meal that not only nourishes the body but also brings loved ones together. Get ready to savor every bite of this family favorite!

Ingredients

  • 2.5 cups baby carrots 
  • 10.5 ounces beef consomme canned
  • pound top round beef roast 
  • 14.5 ounces tomatoes diced undrained canned
  • 0.5 cup celery sliced
  • 0.3 cup flour all-purpose
  • ounces mushrooms fresh sliced
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • medium potatoes cut into 2-inch pieces ( 4 cups)
  • teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • 5.5 ounces vegetable juice canned ()
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon
  • slow cooker

Directions

  1. Heat oil in 10-inch skillet over medium-high heat. If beef roast comes in netting or is tied, do not remove. Cook beef in oil about 10 minutes, turning occasionally, until brown on all sides.
  2. Place potatoes, carrots, mushrooms, celery and onion in 4- to 5-quart slow cooker.
  3. Sprinkle with salt, pepper and thyme.
  4. Place beef on vegetables.
  5. Pour tomatoes, consomm and vegetable juice over beef.
  6. Cover and cook on Low heat setting 8 to 10 hours.
  7. Remove beef and vegetables from cooker, using slotted spoon; place on serving platter and cover to keep warm. Skim fat from beef juices in cooker if desired.
  8. Remove 1/2 cup of the juices from cooker; mix with flour in small bowl, using wire whisk, until smooth. Gradually stir flour mixture into remaining juices in cooker. Increase heat setting to High. Cover and cook about 15 minutes or until thickened.
  9. Remove netting or strings from beef.
  10. Serve sauce with beef and vegetables.

Nutrition Facts

Calories777kcal
Protein48.07%
Fat24.69%
Carbs27.24%

Properties

Glycemic Index
61.63
Glycemic Load
31
Inflammation Score
-10
Nutrition Score
54.522173531677%

Flavonoids

Apigenin
0.25mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
1.82mg
Myricetin
0.02mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:776.96kcal
38.85%
Fat:20.88g
32.12%
Saturated Fat:6.82g
42.61%
Carbohydrates:51.82g
17.27%
Net Carbohydrates:43.89g
15.96%
Sugar:7.85g
8.72%
Cholesterol:234.36mg
78.12%
Sodium:989.72mg
43.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.45g
182.89%
Vitamin B6:3.28mg
164.19%
Selenium:110.31µg
157.59%
Vitamin A:7699.85IU
154%
Vitamin B3:30.17mg
150.83%
Vitamin B12:7.04µg
117.28%
Zinc:16.73mg
111.52%
Phosphorus:1000.77mg
100.08%
Potassium:2643.19mg
75.52%
Vitamin C:59.42mg
72.03%
Iron:11.2mg
62.24%
Vitamin B2:0.87mg
51.2%
Vitamin B1:0.64mg
42.53%
Magnesium:159.66mg
39.92%
Copper:0.8mg
39.76%
Fiber:7.93g
31.72%
Folate:123.31µg
30.83%
Manganese:0.61mg
30.73%
Vitamin B5:3mg
30%
Vitamin K:21.15µg
20.14%
Calcium:152.4mg
15.24%
Vitamin E:1.78mg
11.84%