Slow-Cooker Favorite Ground Beef and Beans

Gluten Free
Health score
13%
Slow-Cooker Favorite Ground Beef and Beans
260 min.
10
445kcal

Suggestions


Are you looking for a hearty and satisfying meal that the whole family will love? Look no further than this Slow-Cooker Favorite Ground Beef and Beans recipe! Perfect for busy days, this dish combines the rich flavors of lean ground beef with a medley of beans, creating a protein-packed meal that is both delicious and filling.

Imagine coming home after a long day to the enticing aroma of a warm, comforting dinner waiting for you. With just a little prep work, you can set your slow cooker to work its magic, allowing the ingredients to meld together beautifully over several hours. The combination of baked beans, butter beans, and kidney beans not only adds a delightful texture but also ensures that every bite is bursting with flavor.

This gluten-free recipe is not only easy to make but also versatile enough to serve for lunch, dinner, or any gathering. Whether you're hosting a casual get-together or simply enjoying a cozy night in, this dish is sure to impress. And for those who love a little extra indulgence, don’t forget to top your serving with shredded Cheddar cheese for that perfect finishing touch!

With a total cooking time of just over four hours, you can enjoy a wholesome meal without spending all day in the kitchen. So grab your slow cooker and get ready to delight your taste buds with this comforting and nutritious dish!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.8 cup onion chopped
  • 28 oz baked beans undrained canned
  • 15.5 oz butter beans rinsed drained canned
  • 15 oz kidney beans rinsed drained canned
  • 12 oz chili sauce 
  • oz chilis green chopped canned
  • tablespoons brown sugar packed
  • teaspoons chili powder 
  • serving cheddar cheese shredded

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch nonstick skillet, cook ground beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  2. In 3 1/2- to 4-quart slow cooker, mix cooked ground beef mixture and remaining ingredients except cheese.
  3. Cover; cook on Low heat setting 4 hours. Top individual servings with Cheddar cheese.

Nutrition Facts

Calories445kcal
Protein23.01%
Fat41.64%
Carbs35.35%

Properties

Glycemic Index
18.47
Glycemic Load
8.88
Inflammation Score
-6
Nutrition Score
19.936521727106%

Flavonoids

Isorhamnetin
0.6mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:445.26kcal
22.26%
Fat:20.85g
32.08%
Saturated Fat:8.1g
50.62%
Carbohydrates:39.83g
13.28%
Net Carbohydrates:29.68g
10.79%
Sugar:8.2g
9.11%
Cholesterol:72.97mg
24.32%
Sodium:1177.41mg
51.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.93g
51.86%
Fiber:10.15g
40.6%
Zinc:5.72mg
38.15%
Phosphorus:344.71mg
34.47%
Vitamin B12:1.97µg
32.89%
Selenium:21.25µg
30.36%
Manganese:0.61mg
30.32%
Iron:5.01mg
27.83%
Vitamin B3:5.22mg
26.09%
Vitamin B6:0.52mg
25.79%
Potassium:870.86mg
24.88%
Copper:0.42mg
21.23%
Folate:80.24µg
20.06%
Magnesium:79.96mg
19.99%
Vitamin B2:0.26mg
15.13%
Vitamin C:12.14mg
14.72%
Vitamin B1:0.19mg
12.66%
Calcium:118.79mg
11.88%
Vitamin A:453.82IU
9.08%
Vitamin E:1.29mg
8.58%
Vitamin B5:0.75mg
7.49%
Vitamin K:5.9µg
5.62%