Slow-Cooker Favorite Ground Beef and Beans

Gluten Free
Health score
16%
Slow-Cooker Favorite Ground Beef and Beans
260 min.
10
558kcal

Suggestions


Are you looking for a hearty and satisfying meal that the whole family will love? Look no further than this Slow-Cooker Favorite Ground Beef and Beans! Perfect for busy days, this gluten-free dish is not only easy to prepare but also packed with flavor and nutrition. With a delightful combination of ground beef, a variety of beans, and zesty spices, it’s a meal that warms the soul and fills the belly.

Imagine coming home after a long day to the enticing aroma of this savory dish wafting through your kitchen. The slow cooker does all the work for you, allowing the ingredients to meld together beautifully over four hours of low heat. Each bite is a delicious blend of protein and fiber, making it a great choice for lunch or dinner. Plus, it’s versatile enough to serve on its own or topped with shredded Cheddar cheese for an extra layer of richness.

This recipe serves up to ten people, making it ideal for family gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a satisfying meal without the guilt. So gather your ingredients, fire up your slow cooker, and get ready to indulge in a comforting dish that will quickly become a favorite in your household!

Ingredients

  • 28 oz baked beans undrained canned
  • tablespoons brown sugar packed
  • 15.5 oz butter beans rinsed drained canned
  • 15 oz kidney beans rinsed drained canned
  • oz chilis green chopped canned
  • teaspoons chili powder 
  • 12 oz chili sauce 
  • lb ground beef 80% lean (at least )
  • 0.8 cup onion chopped
  • 10 servings cheddar cheese shredded

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch nonstick skillet, cook ground beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  2. In 3 1/2- to 4-quart slow cooker, mix cooked ground beef mixture and remaining ingredients except cheese.
  3. Cover; cook on Low heat setting 4 hours. Top individual servings with Cheddar cheese.

Nutrition Facts

Calories558kcal
Protein22.9%
Fat47.94%
Carbs29.16%

Properties

Glycemic Index
18.47
Glycemic Load
9.06
Inflammation Score
-7
Nutrition Score
23.841739270998%

Flavonoids

Isorhamnetin
0.6mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:558.39kcal
27.92%
Fat:30.07g
46.26%
Saturated Fat:13.29g
83.04%
Carbohydrates:41.14g
13.71%
Net Carbohydrates:30.75g
11.18%
Sugar:8.29g
9.21%
Cholesterol:99.97mg
33.32%
Sodium:1410.26mg
61.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.32g
64.64%
Phosphorus:469.93mg
46.99%
Zinc:6.73mg
44.84%
Fiber:10.39g
41.57%
Selenium:28.94µg
41.34%
Vitamin B12:2.26µg
37.66%
Calcium:314.78mg
31.48%
Manganese:0.61mg
30.45%
Iron:5.24mg
29.12%
Vitamin B6:0.55mg
27.58%
Vitamin B3:5.32mg
26.6%
Potassium:907.67mg
25.93%
Folate:93.57µg
23.39%
Vitamin B2:0.38mg
22.38%
Magnesium:87.82mg
21.95%
Copper:0.43mg
21.68%
Vitamin C:16.99mg
20.59%
Vitamin A:742.22IU
14.84%
Vitamin B1:0.2mg
13.28%
Vitamin E:1.49mg
9.93%
Vitamin B5:0.87mg
8.72%
Vitamin K:6.55µg
6.24%
Vitamin D:0.27µg
1.8%