Slow-Cooker Fruited Ham

Gluten Free
Dairy Free
Health score
15%
Slow-Cooker Fruited Ham
485 min.
8
500kcal

Suggestions


Are you looking for a delicious and hassle-free meal that will impress your family and friends? Look no further than this Slow-Cooker Fruited Ham! Perfect for any occasion, this dish combines the rich, smoky flavor of a fully cooked boneless ham with the sweet and tangy notes of fruit chutney and dried apricots. The result is a mouthwatering main course that is not only gluten-free and dairy-free but also incredibly easy to prepare.

Imagine coming home after a long day to the enticing aroma of a perfectly cooked ham, ready to be served. With just a few simple ingredients and a slow cooker, you can create a meal that feels gourmet without spending hours in the kitchen. This recipe is designed to serve eight people, making it ideal for family gatherings, holiday celebrations, or even a cozy dinner with friends.

The combination of flavors in this dish is truly remarkable. The sweetness of the dried apricots and the savory notes from the smoked ham create a delightful balance that will have everyone asking for seconds. Plus, with a cooking time of 6 to 8 hours on low heat, you can set it and forget it, allowing you to focus on other preparations or simply enjoy your day.

So, gather your ingredients, fire up your slow cooker, and get ready to savor a meal that is sure to become a favorite in your household!

Ingredients

  • pound ham smoked boneless fully cooked
  • 0.5 teaspoon pepper 
  • 12 ounces mint-cilantro chutney spread shopping list ()
  • cup apricot dried chopped
  • cup onion whole frozen (from 1-pound bag)
  • tablespoon balsamic vinegar 

Equipment

  • slow cooker

Directions

  1. Place ham in 3 1/2- to 4-quart slow cooker.
  2. Sprinkle with pepper.
  3. Mix remaining ingredients; pour over ham.
  4. Cover and cook on low heat setting 6 to 8 hours.

Nutrition Facts

Calories500kcal
Protein30.6%
Fat57.19%
Carbs12.21%

Properties

Glycemic Index
17.8
Glycemic Load
3.6
Inflammation Score
-8
Nutrition Score
19.217826003614%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:500.1kcal
25%
Fat:31.13g
47.9%
Saturated Fat:11.43g
71.47%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:13.4g
4.87%
Sugar:9.83g
10.92%
Cholesterol:105.46mg
35.15%
Sodium:2672.33mg
116.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.48g
74.97%
Vitamin B1:1.03mg
68.94%
Selenium:39.08µg
55.82%
Vitamin B3:8.03mg
40.17%
Phosphorus:381.92mg
38.19%
Vitamin B6:0.69mg
34.7%
Vitamin A:1586.05IU
31.72%
Zinc:4.05mg
26.98%
Vitamin B2:0.39mg
23.15%
Potassium:708.08mg
20.23%
Vitamin B12:1.09µg
18.14%
Iron:1.98mg
11%
Copper:0.21mg
10.35%
Magnesium:39.97mg
9.99%
Vitamin C:7.77mg
9.41%
Vitamin B5:0.89mg
8.88%
Vitamin E:1.32mg
8.81%
Vitamin D:1.19µg
7.94%
Fiber:1.56g
6.23%
Manganese:0.11mg
5.32%
Calcium:26.54mg
2.65%
Folate:10.55µg
2.64%