Slow Cooker Garlic and Herb Pork Tenderloin

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
79%
Slow Cooker Garlic and Herb Pork Tenderloin
265 min.
4
932kcal

Suggestions

Ingredients

  • servings salt and ground pepper black to taste
  •  garlic and herb pork tenderloin 
  • large potatoes red
  • cup water 

Equipment

  • grill
  • kitchen thermometer
  • slow cooker

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil the grate.
  2. Grill pork tenderloin until seared on each side, 2 to 3 minutes per side.
  3. Transfer tenderloin to a slow cooker; add potatoes, green beans, and water.
  4. Cook tenderloin in slow cooker set to Low until pork is slightly pink in the center, about 4 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Season with salt and ground black pepper to taste.

Nutrition Facts

Calories932kcal
Protein45.28%
Fat16.42%
Carbs38.3%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
53.548695823421%

Flavonoids

Quercetin
3.6mg

Nutrients percent of daily need

Calories:931.9kcal
46.6%
Fat:16.79g
25.83%
Saturated Fat:5.55g
34.69%
Carbohydrates:88.07g
29.36%
Net Carbohydrates:78.64g
28.59%
Sugar:7.14g
7.93%
Cholesterol:294.77mg
98.26%
Sodium:338.43mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:104.12g
208.24%
Vitamin B1:4.9mg
326.79%
Vitamin B6:4.41mg
220.53%
Selenium:140.18µg
200.26%
Vitamin B3:36.34mg
181.69%
Phosphorus:1439.8mg
143.98%
Potassium:4302.01mg
122.91%
Vitamin B2:1.7mg
100%
Zinc:10.31mg
68.76%
Magnesium:244.98mg
61.24%
Copper:1.16mg
57.8%
Vitamin C:47.6mg
57.7%
Vitamin B5:5.34mg
53.41%
Iron:8.45mg
46.94%
Manganese:0.86mg
42.83%
Vitamin B12:2.36µg
39.3%
Fiber:9.43g
37.74%
Folate:99.65µg
24.91%
Vitamin K:16.22µg
15.44%
Vitamin D:1.36µg
9.07%
Calcium:84.78mg
8.48%
Vitamin E:1.05mg
7.03%
Source:Allrecipes