Slow-Cooker Garlic and Mushroom Beef Roast

Gluten Free
Dairy Free
Health score
24%
Slow-Cooker Garlic and Mushroom Beef Roast
550 min.
6
432kcal

Suggestions


Indulge in the rich and savory flavors of our Slow-Cooker Garlic and Mushroom Beef Roast, a dish that promises to elevate your dining experience while being both gluten-free and dairy-free. Perfect for family gatherings or a cozy dinner, this recipe is designed to impress with minimal effort. Imagine the aroma of tender beef slowly cooking to perfection, infused with the earthy notes of fresh mushrooms and the robust essence of garlic.

This hearty main course is not only delicious but also nutritious, boasting a satisfying caloric profile that makes it an excellent choice for lunch or dinner. The combination of sun-dried tomatoes and reduced-fat Italian dressing adds a delightful tang, enhancing the overall flavor without overwhelming the palate. With just a few simple ingredients and a slow cooker, you can create a meal that feels gourmet yet is incredibly easy to prepare.

Whether you're a seasoned cook or a kitchen novice, this recipe is a fantastic way to bring warmth and comfort to your table. Serve it alongside your favorite sides, and watch as your loved ones savor every bite. Get ready to enjoy a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  • lb tri-tip beef roast boneless
  • teaspoon salt 
  • cloves garlic finely chopped
  • oz mushrooms fresh whole
  • 0.5 cup sun-dried tomatoes drained chopped in oil
  • 0.5 cup salad dressing italian reduced-fat

Equipment

  • frying pan
  • slow cooker
  • cutting board

Directions

  1. Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove.
  2. Sprinkle beef with salt and garlic.
  3. Place beef in skillet; cook over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides.
  4. Spray 4- to 5-quart slow cooker with cooking spray.
  5. Place mushrooms in cooker.
  6. Place beef on mushrooms.
  7. Spread tomatoes over beef.
  8. Pour dressing over mixture in cooker.
  9. Cover; cook on Low heat setting 9 to 11 hours.
  10. Remove beef from cooker; place on cutting board.
  11. Remove netting or strings; slice beef.
  12. Serve mushrooms and juices with beef.

Nutrition Facts

Calories432kcal
Protein45.69%
Fat48.61%
Carbs5.7%

Properties

Glycemic Index
10.33
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
24.762173870335%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:432.4kcal
21.62%
Fat:22.97g
35.34%
Saturated Fat:7.17g
44.82%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.14g
1.87%
Sugar:2.87g
3.19%
Cholesterol:147.42mg
49.14%
Sodium:728.69mg
31.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.59g
97.17%
Selenium:58.98µg
84.26%
Vitamin B3:14.24mg
71.2%
Vitamin B6:1.39mg
69.31%
Zinc:8.32mg
55.49%
Phosphorus:489.7mg
48.97%
Vitamin B12:2.24µg
37.3%
Potassium:1012.22mg
28.92%
Vitamin B2:0.44mg
26.01%
Iron:3.93mg
21.84%
Vitamin B5:1.94mg
19.42%
Copper:0.34mg
16.81%
Magnesium:59.69mg
14.92%
Vitamin B1:0.22mg
14.8%
Vitamin K:13.71µg
13.05%
Vitamin C:10.52mg
12.75%
Folate:33.51µg
8.38%
Vitamin E:1.14mg
7.58%
Calcium:64.47mg
6.45%
Manganese:0.11mg
5.35%
Fiber:0.93g
3.72%
Vitamin A:125.02IU
2.5%