Slow Cooker Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Slow Cooker Garlic Mashed Potatoes
250 min.
6
175kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • pounds potatoes diced red with peel
  • 1.3 teaspoons salt 
  • 0.3 cup water 

Equipment

  • slow cooker

Directions

  1. Place the potatoes, water, and butter into a slow cooker. Season with salt, garlic powder, and pepper. Cover, and cook on Low for 7 hours, or High for 4 hours.
  2. Mash potatoes with a masher or electric beater, adding the desired amount of milk to achieve a creamy consistency. Keep warm on low until serving.

Nutrition Facts

Calories175kcal
Protein6.64%
Fat39.42%
Carbs53.94%

Properties

Glycemic Index
14.5
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
6.7300000514673%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:174.69kcal
8.73%
Fat:7.89g
12.13%
Saturated Fat:4.92g
30.73%
Carbohydrates:24.28g
8.09%
Net Carbohydrates:21.67g
7.88%
Sugar:1.96g
2.18%
Cholesterol:20.34mg
6.78%
Sodium:573.17mg
24.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Potassium:694.41mg
19.84%
Vitamin C:13.01mg
15.76%
Vitamin B6:0.26mg
13.08%
Manganese:0.23mg
11.38%
Fiber:2.61g
10.46%
Copper:0.21mg
10.35%
Phosphorus:95.67mg
9.57%
Vitamin B3:1.74mg
8.72%
Magnesium:33.9mg
8.47%
Vitamin B1:0.12mg
8.27%
Folate:27.63µg
6.91%
Iron:1.13mg
6.29%
Vitamin A:247.4IU
4.95%
Vitamin K:5.18µg
4.94%
Vitamin B5:0.44mg
4.35%
Zinc:0.52mg
3.45%
Vitamin B2:0.05mg
2.98%
Calcium:18.55mg
1.86%
Vitamin E:0.24mg
1.58%
Selenium:0.92µg
1.31%
Source:Allrecipes