Slow Cooker Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Slow Cooker Garlic Mashed Potatoes
250 min.
6
187kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup milk or as needed
  • pounds potatoes diced red with peel
  • 1.3 teaspoons salt 
  • 0.3 cup water 

Equipment

  • slow cooker

Directions

  1. Place the potatoes, water, and butter into a slow cooker. Season with salt, garlic powder, and pepper. Cover, and cook on Low for 7 hours, or High for 4 hours.
  2. Mash potatoes with a masher or electric beater, adding the desired amount of milk to achieve a creamy consistency. Keep warm on low until serving.

Nutrition Facts

Calories187kcal
Protein7.6%
Fat39.94%
Carbs52.46%

Properties

Glycemic Index
20.83
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
7.391304306362%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:186.89kcal
9.34%
Fat:8.54g
13.13%
Saturated Fat:5.29g
33.09%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:22.62g
8.22%
Sugar:2.94g
3.27%
Cholesterol:22.78mg
7.59%
Sodium:580.89mg
25.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.31%
Potassium:724.91mg
20.71%
Vitamin C:13.01mg
15.76%
Vitamin B6:0.27mg
13.71%
Phosphorus:116.2mg
11.62%
Manganese:0.23mg
11.42%
Fiber:2.61g
10.46%
Copper:0.21mg
10.36%
Magnesium:36.34mg
9.08%
Vitamin B1:0.14mg
9.03%
Vitamin B3:1.77mg
8.83%
Folate:27.63µg
6.91%
Iron:1.13mg
6.29%
Vitamin A:280.34IU
5.61%
Vitamin B5:0.51mg
5.11%
Vitamin K:5.25µg
5%
Vitamin B2:0.08mg
4.63%
Calcium:43.56mg
4.36%
Zinc:0.6mg
4.01%
Vitamin B12:0.13µg
2.1%
Selenium:1.3µg
1.86%
Vitamin E:0.25mg
1.65%
Vitamin D:0.22µg
1.49%
Source:Allrecipes