Slow-Cooker Garlic Pork Roast

Gluten Free
Dairy Free
Health score
16%
Slow-Cooker Garlic Pork Roast
620 min.
10
229kcal

Suggestions


Are you looking for a delicious and hassle-free meal that will impress your family and friends? Look no further than this Slow-Cooker Garlic Pork Roast! Perfectly suited for those who follow gluten-free and dairy-free diets, this recipe is not only healthy but also incredibly flavorful. With just a few simple ingredients, you can create a mouthwatering dish that is sure to become a staple in your home.

The beauty of this recipe lies in its simplicity and the convenience of a slow cooker. Imagine coming home after a long day to the enticing aroma of tender, garlic-infused pork wafting through your kitchen. The pork loin roast is seared to perfection, locking in all the savory juices, and then slow-cooked with onions and garlic until it reaches melt-in-your-mouth tenderness. This dish is not just a meal; it's an experience that brings warmth and comfort to your dining table.

With a generous yield of 10 servings, this Slow-Cooker Garlic Pork Roast is perfect for family gatherings, meal prep, or simply enjoying leftovers throughout the week. Each serving is packed with protein while keeping calories in check, making it a guilt-free indulgence. Whether served as a main course for lunch or dinner, this dish is sure to satisfy even the heartiest appetites. So grab your slow cooker and get ready to delight in a culinary masterpiece that will have everyone asking for seconds!

Ingredients

  • 3.5 lb pork loin boneless
  • cup chicken broth (from 32-oz carton)
  • cloves garlic peeled
  • medium onion sliced
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Trim excess fat from pork.
  2. Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides.
  3. Sprinkle with salt and pepper.
  4. Place onion and garlic in 3 1/2- to 6-quart slow cooker.
  5. Place pork on onion and garlic.
  6. Pour broth over pork.
  7. Cover and cook on low heat setting 8 to 10 hours or until pork is tender. Reserve 1 cup cooking liquid.
  8. Serve pork now, or remove pork from slow cooker and cool slightly. Shred warm pork, using 2 forks.
  9. Place 2 cups shredded pork in each refrigerator or freezer container.
  10. Add 1/2 cup reserved cooking liquid to each container. Cover and refrigerate up to 4 days or freeze up to 4 months. To thaw frozen pork, place container in refrigerator about 8 hours.

Nutrition Facts

Calories229kcal
Protein65.13%
Fat32.16%
Carbs2.71%

Properties

Glycemic Index
8.9
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
16.218695711749%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:228.98kcal
11.45%
Fat:7.87g
12.11%
Saturated Fat:2.2g
13.74%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.26g
0.46%
Sugar:0.58g
0.64%
Cholesterol:100.49mg
33.5%
Sodium:398.14mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.88g
71.77%
Selenium:44.26µg
63.23%
Vitamin B6:1.22mg
61.16%
Vitamin B1:0.72mg
47.68%
Vitamin B3:9.19mg
45.96%
Phosphorus:362.87mg
36.29%
Zinc:2.9mg
19.37%
Vitamin B2:0.31mg
18.52%
Potassium:619.03mg
17.69%
Vitamin B12:0.81µg
13.57%
Vitamin B5:1.21mg
12.05%
Magnesium:43.01mg
10.75%
Copper:0.1mg
5.2%
Iron:0.92mg
5.13%
Vitamin D:0.63µg
4.23%
Manganese:0.06mg
3.23%
Vitamin K:2.72µg
2.59%
Vitamin E:0.33mg
2.21%
Calcium:13.62mg
1.36%
Vitamin C:1.09mg
1.33%