Slow-Cooker Ginger Beef Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Slow-Cooker Ginger Beef Roast
575 min.
8
354kcal

Suggestions


Are you ready to elevate your dinner game with a dish that is not only delicious but also caters to various dietary needs? Introducing the Slow-Cooker Ginger Beef Roast, a mouthwatering recipe that is gluten-free, dairy-free, and low FODMAP, making it perfect for anyone looking to enjoy a hearty meal without compromising on flavor or health. This dish is ideal for family gatherings or meal prep, serving up to eight people with each serving packed with 354 calories of pure satisfaction.

Imagine the aroma of tender beef slowly cooking in a rich blend of classic stir-fry sauce, zesty ketchup, and tangy rice vinegar, all enhanced by the warm, spicy notes of ginger. The slow cooker does all the work for you, allowing the flavors to meld beautifully over 8 to 9 hours, resulting in a roast that is melt-in-your-mouth tender. And just when you think it can't get any better, we add a colorful medley of stir-fry bell peppers and onions, bringing both nutrition and vibrant color to your plate.

This Slow-Cooker Ginger Beef Roast is not just a meal; it's an experience that will have your taste buds dancing and your guests asking for seconds. Perfect for lunch, dinner, or any occasion, this dish is sure to become a favorite in your household. So grab your slow cooker and get ready to impress with this easy yet flavorful recipe!

Ingredients

  • pound beef chuck boneless
  • teaspoon lawry's seasoned salt 
  • 0.8 cup sauce classic-style
  • tablespoons catsup 
  • tablespoons rice vinegar 
  • teaspoons ground ginger grated
  • pound bell pepper frozen thawed

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove.
  2. Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium-high heat 5 to 6 minutes, turning once, until brown on both sides.
  3. Spray 5- to 6-quart slow cooker with cooking spray.
  4. Place beef in cooker (if necessary, cut beef in half to fit in cooker).
  5. Mix stir-fry sauce, ketchup, vinegar and gingerroot in small bowl; pour over beef.
  6. Cover and cook on Low heat setting 8 to 9 hours.
  7. Place beef on platter; cover to keep warm.
  8. Add stir-fry vegetables to mixture in cooker. Increase heat setting to High. Cover and cook 15 to 20 minutes or until peppers are tender.
  9. Remove netting or strings from beef.
  10. Serve pepper mixture with beef.

Nutrition Facts

Calories354kcal
Protein37.62%
Fat49.93%
Carbs12.45%

Properties

Glycemic Index
10.25
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
25.887391375459%

Flavonoids

Luteolin
0.35mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:354.16kcal
17.71%
Fat:19.74g
30.38%
Saturated Fat:8.62g
53.9%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:9.81g
3.57%
Sugar:8.32g
9.25%
Cholesterol:117.37mg
39.12%
Sodium:731.12mg
31.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.94%
Vitamin C:72.73mg
88.16%
Zinc:12.96mg
86.39%
Vitamin B12:4.64µg
77.39%
Selenium:35.42µg
50.6%
Vitamin B6:0.83mg
41.28%
Vitamin B3:8.01mg
40.06%
Vitamin A:1816.75IU
36.33%
Phosphorus:338.2mg
33.82%
Iron:3.9mg
21.65%
Potassium:701.63mg
20.05%
Vitamin B2:0.3mg
17.76%
Manganese:0.25mg
12.68%
Vitamin B5:1.23mg
12.28%
Magnesium:40.73mg
10.18%
Vitamin B1:0.14mg
9.57%
Vitamin E:1.27mg
8.49%
Folate:31.59µg
7.9%
Copper:0.12mg
5.97%
Vitamin K:5.45µg
5.19%
Fiber:1.27g
5.09%
Calcium:34.44mg
3.44%
Vitamin D:0.17µg
1.13%