Slow-Cooker Glazed Root Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Slow-Cooker Glazed Root Vegetables
260 min.
9
159kcal

Suggestions


Are you looking for a delightful side dish that will impress your guests and elevate your meal? Look no further than these Slow-Cooker Glazed Root Vegetables! This vibrant medley of carrots, parsnips, red onions, and sweet potatoes is not only visually stunning but also packed with flavor and nutrition. Perfect for any occasion, this vegetarian, gluten-free, and dairy-free recipe is a fantastic addition to your dinner table.

Imagine the sweet aroma of honey and fresh thyme wafting through your kitchen as these root vegetables slowly cook to perfection. The slow cooker does all the work for you, allowing the natural sweetness of the vegetables to shine while infusing them with a rich, savory glaze. With just a few simple ingredients, you can create a dish that is both comforting and sophisticated.

Whether you're hosting a holiday gathering, a family dinner, or simply want to enjoy a wholesome meal, these glazed root vegetables are sure to be a hit. Each serving is only 159 calories, making it a guilt-free indulgence that everyone can enjoy. So, gather your ingredients, set your slow cooker, and get ready to savor the deliciousness of this easy-to-make side dish!

Ingredients

  • medium carrots 
  • medium parsnips peeled
  • medium onion red cut into thin wedges
  • lb sweet potatoes and into peeled cut into 1-inch pieces (3 cups)
  • tablespoons honey 
  • tablespoon olive oil 
  • teaspoons thyme sprigs fresh chopped
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix carrots, parsnips and onions. Top with sweet potatoes.
  2. In small bowl, mix honey, oil, 2 teaspoons of the thyme, the salt and pepper.
  3. Pour over vegetables; stir to coat.
  4. Cover; cook on Low heat setting 4 to 5 hours or until vegetables are tender. Just before serving, add vinegar; stir gently.
  5. Sprinkle with the remaining 3 teaspoons thyme.

Nutrition Facts

Calories159kcal
Protein5.66%
Fat10.39%
Carbs83.95%

Properties

Glycemic Index
40.35
Glycemic Load
14.71
Inflammation Score
-10
Nutrition Score
14.905652170596%

Flavonoids

Apigenin
0.04mg
Luteolin
0.56mg
Isorhamnetin
1.22mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:159.46kcal
7.97%
Fat:1.93g
2.97%
Saturated Fat:0.29g
1.8%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:28.49g
10.36%
Sugar:14.39g
15.99%
Cholesterol:0mg
0%
Sodium:322.88mg
14.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin A:13997.79IU
279.96%
Manganese:0.65mg
32.37%
Fiber:6.64g
26.56%
Vitamin C:18.94mg
22.96%
Vitamin K:22.99µg
21.9%
Potassium:607.94mg
17.37%
Folate:64.73µg
16.18%
Vitamin B6:0.26mg
12.93%
Vitamin E:1.66mg
11.04%
Magnesium:42.23mg
10.56%
Copper:0.2mg
9.87%
Vitamin B5:0.97mg
9.68%
Phosphorus:95.89mg
9.59%
Vitamin B1:0.14mg
9.34%
Calcium:65.03mg
6.5%
Iron:1.14mg
6.36%
Vitamin B3:1.22mg
6.11%
Vitamin B2:0.1mg
6.09%
Zinc:0.74mg
4.9%
Selenium:1.77µg
2.52%