Slow-Cooker Golden Pea and Ham Soup

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
81%
Slow-Cooker Golden Pea and Ham Soup
520 min.
5
375kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Golden Pea and Ham Soup! Perfect for those chilly days when you crave something hearty yet healthy, this soup is a wonderful blend of flavors and textures that will leave you feeling satisfied and nourished. With a health score of 81, it’s not just delicious but also gluten-free, dairy-free, and low FODMAP, making it an excellent choice for a variety of dietary needs.

Imagine the aroma of tender carrots mingling with savory ham and the earthy notes of yellow split peas as they slowly cook together in your slow cooker. This recipe is incredibly easy to prepare—just toss all the ingredients into the pot, set it, and forget it! After a long day, you’ll be greeted by a warm, comforting bowl of soup that’s ready to serve. Each serving is packed with protein and fiber, making it a fulfilling meal for lunch or dinner.

Whether you’re looking to impress guests or simply enjoy a cozy night in, this soup is sure to become a staple in your recipe collection. So grab your slow cooker and get ready to enjoy a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • cup baby carrots (from 10-oz bag)
  • 32 oz chicken broth (4 cups)
  • 1.3 cups finely-chopped ham cooked chopped
  • 0.5 teaspoon marjoram dried
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon thyme leaves dried
  • 1.5 cups water 
  • lb peas split yellow rinsed

Equipment

  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, mix all ingredients.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. Increase heat setting to High. Stir well. Cover; cook 30 minutes longer.

Nutrition Facts

Calories375kcal
Protein30.65%
Fat8.88%
Carbs60.47%

Properties

Glycemic Index
15.4
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
30.018260872882%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg

Nutrients percent of daily need

Calories:374.58kcal
18.73%
Fat:3.77g
5.8%
Saturated Fat:0.69g
4.32%
Carbohydrates:57.79g
19.26%
Net Carbohydrates:33.86g
12.31%
Sugar:9.26g
10.29%
Cholesterol:25.63mg
8.54%
Sodium:1058.34mg
46.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.59%
Fiber:23.93g
95.73%
Vitamin A:3679.9IU
73.6%
Manganese:1.41mg
70.75%
Folate:256.52µg
64.13%
Vitamin B1:0.86mg
57.62%
Copper:0.89mg
44.33%
Phosphorus:434.85mg
43.48%
Potassium:1070.65mg
30.59%
Magnesium:116.26mg
29.07%
Iron:4.68mg
26.01%
Zinc:3.59mg
23.9%
Vitamin B2:0.38mg
22.6%
Vitamin B3:4.24mg
21.18%
Vitamin B5:1.98mg
19.79%
Vitamin K:15.79µg
15.03%
Vitamin B6:0.26mg
13.15%
Selenium:8.38µg
11.97%
Vitamin C:9.64mg
11.69%
Vitamin B12:0.46µg
7.69%
Calcium:70.73mg
7.07%
Vitamin E:0.16mg
1.04%