Slow Cooker Golden Sesame Ginger Chicken

Dairy Free
Health score
49%
Slow Cooker Golden Sesame Ginger Chicken
45 min.
4
1310kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly easy to prepare? Introducing the Slow Cooker Golden Sesame Ginger Chicken, a delightful fusion of flavors that will tantalize your taste buds and impress your family or guests. This dairy-free recipe is perfect for those looking for a wholesome meal that doesn’t compromise on taste.

Imagine tender, juicy chicken breasts simmering in a savory blend of sweet potatoes, dried apricots, and golden raisins, all infused with the zesty kick of ginger and a hint of spice from red pepper flakes. The slow cooker does all the hard work for you, allowing the ingredients to meld together beautifully over several hours, resulting in a comforting and satisfying main dish.

Not only is this meal a feast for the senses, but it also packs a nutritious punch. With a balance of protein, healthy carbs, and vibrant vegetables, it’s a wholesome choice for lunch or dinner. Serve it over fluffy long-grain rice, and you have a complete meal that’s sure to please everyone at the table.

Whether you’re a busy parent, a meal prep enthusiast, or simply someone who loves good food, this recipe is a must-try. Get ready to savor the delightful combination of flavors and textures in every bite. Your taste buds will thank you!

Ingredients

  • tablespoon cornstarch 
  • cup apricot dried coarsely chopped
  • 0.3 cup dehydrated onion dried minced
  •  garlic clove sliced
  • 0.5 cup golden raisins 
  • 0.5 cup spring onion thinly sliced
  • 20 ounce dole pineapple tidbits drained canned
  • teaspoon pepper red
  • cup rice long-grain
  • 24 ounce chicken breast halves boneless skinless
  • pounds sweet potatoes and into peeled cut into 2-inch chunks
  • 16 ounce sesame-ginger dressing low fat
  • 1.3 cups water 

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Place sweet potatoes, apricots, raisins, pineapple and garlic in a slow cooker coated with cooking spray. Top with chicken breasts and ginger dressing.
  2. Sprinkle with onion flakes and red pepper flakes. Cover and cook on LOW 5 to 6 hours or until chicken is tender.
  3. Combine cornstarch with reserved 2 tablespoons reserved dressing, and add to chicken mixture to thicken sauce.
  4. Prepare rice in a saucepan according to package directions using 1 cup water and cup reserved pineapple liquid in place of some of the water. Set aside and keep warm.
  5. To serve, spoon rice evenly onto 4 plates. Top each with a chicken breast and the sweet potato mixture.
  6. Sprinkle with onions.

Nutrition Facts

Calories1310kcal
Protein14.91%
Fat38.17%
Carbs46.92%

Properties

Glycemic Index
67.81
Glycemic Load
58.86
Inflammation Score
-10
Nutrition Score
48.583913093028%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.69mg
Myricetin
0.09mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:1309.78kcal
65.49%
Fat:56.61g
87.09%
Saturated Fat:8.18g
51.16%
Carbohydrates:156.55g
52.18%
Net Carbohydrates:142.09g
51.67%
Sugar:69.35g
77.06%
Cholesterol:108.86mg
36.29%
Sodium:1480.5mg
64.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.74g
99.48%
Vitamin A:33783.45IU
675.67%
Vitamin B6:2.15mg
107.33%
Vitamin B3:21.38mg
106.88%
Selenium:66.68µg
95.25%
Vitamin K:97.21µg
92.58%
Potassium:2438.88mg
69.68%
Manganese:1.37mg
68.28%
Phosphorus:635.6mg
63.56%
Fiber:14.46g
57.83%
Vitamin E:8.36mg
55.73%
Vitamin B5:4.99mg
49.87%
Copper:0.87mg
43.56%
Magnesium:159.21mg
39.8%
Vitamin C:28.03mg
33.98%
Vitamin B1:0.5mg
33.57%
Iron:5.03mg
27.93%
Vitamin B2:0.44mg
25.92%
Calcium:188.82mg
18.88%
Zinc:2.8mg
18.64%
Folate:62.26µg
15.57%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes