Slow-Cooker Greek Beef Bites

Gluten Free
Health score
3%
Slow-Cooker Greek Beef Bites
340 min.
20
144kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Slow-Cooker Greek Beef Bites, a perfect addition to your next gathering or a cozy night in. This gluten-free recipe is not only easy to prepare but also promises to impress your guests with its rich taste and tender texture. Imagine succulent pieces of beef chuck roast, marinated in a fragrant blend of garlic, oregano, and zesty lemon peel, all slow-cooked to perfection. The result is a mouthwatering appetizer that is bursting with flavor and sure to be a hit at any event.

Whether you're hosting a party, enjoying a family meal, or simply looking for a satisfying snack, these beef bites are versatile enough to fit any occasion. Serve them with toothpicks for easy dipping into a creamy yogurt sauce, and watch as they disappear in no time. With only 144 calories per serving, you can indulge guilt-free while savoring the delicious combination of protein and healthy fats.

So, gather your ingredients and let your slow cooker do the work while you enjoy the tantalizing aromas filling your kitchen. These Greek Beef Bites are not just a dish; they are an experience that brings people together, making every bite a celebration of flavor and tradition. Get ready to elevate your appetizer game with this irresistible recipe!

Ingredients

  • pounds beef chuck boneless trimmed of fat
  • cloves garlic finely chopped
  • 0.5 teaspoon pepper 
  • tablespoons lemon zest grated
  • tablespoon oregano dried
  • 0.5 teaspoon salt 
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 
  • cup yogurt 

Equipment

  • bowl
  • frying pan
  • toothpicks
  • slow cooker

Directions

  1. Cut beef into 1- to 1 1/2-inch pieces.
  2. Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil, in batches if necessary, 8 to 10 minutes, turning occasionally, until brown on all sides.
  3. Place beef in 3- to 4-quart slow cooker.
  4. Sprinkle with garlic, oregano, 1 1/2 teaspoons salt, the pepper and 3 tablespoons of the lemon peel; toss to mix.
  5. Cover and cook on Low heat setting 4 to 5 hours.
  6. Stir together yogurt, cucumber, 1/2 teaspoon salt and remaining 1 tablespoon lemon peel in small bowl.
  7. Serve beef with toothpicks for dipping into yogurt sauce. Beef bites will hold on Low heat setting up to 2 hours; stir occasionally.

Nutrition Facts

Calories144kcal
Protein37.35%
Fat59.43%
Carbs3.22%

Properties

Glycemic Index
4.3
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
8.0156520916068%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:144.21kcal
7.21%
Fat:9.59g
14.75%
Saturated Fat:3.9g
24.38%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:0.91g
0.33%
Sugar:0.64g
0.71%
Cholesterol:48.54mg
16.18%
Sodium:293.54mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.56g
27.12%
Zinc:5.21mg
34.71%
Vitamin B12:1.9µg
31.71%
Selenium:14.39µg
20.56%
Vitamin B3:2.97mg
14.86%
Phosphorus:141.74mg
14.17%
Vitamin B6:0.28mg
13.84%
Iron:1.54mg
8.56%
Potassium:253.07mg
7.23%
Vitamin B2:0.12mg
7%
Vitamin K:5.19µg
4.95%
Vitamin B5:0.48mg
4.76%
Magnesium:15.49mg
3.87%
Vitamin B1:0.05mg
3.39%
Calcium:33.44mg
3.34%
Copper:0.05mg
2.4%
Vitamin C:1.8mg
2.18%
Vitamin E:0.3mg
1.98%
Manganese:0.04mg
1.84%
Fiber:0.26g
1.03%