Slow-Cooker Greek Beef Stew

Very Healthy
Health score
81%
Slow-Cooker Greek Beef Stew
610 min.
6
594kcal

Suggestions


Indulge in the rich and comforting flavors of our Slow-Cooker Greek Beef Stew, a dish that brings the essence of Mediterranean cuisine right to your table. Perfect for busy days, this hearty stew is not only easy to prepare but also incredibly satisfying, making it an ideal choice for lunch or dinner. With a health score of 81, you can enjoy this delicious meal without the guilt!

Imagine tender pieces of lean beef, infused with aromatic spices like cinnamon, simmering slowly to perfection. The addition of sweet honey and tangy red wine creates a delightful balance of flavors, while the frozen small whole onions add a touch of sweetness and depth. As the stew cooks, your home will be filled with an irresistible aroma that will have everyone eagerly anticipating mealtime.

Served over a bed of hot cooked rosamarina pasta, bulgur wheat pilaf, or rice, this dish is not only filling but also versatile. For an extra touch of authenticity, sprinkle crumbled feta cheese on top, adding a creamy and salty finish that complements the stew beautifully. Whether you're hosting a family gathering or simply enjoying a cozy night in, this Slow-Cooker Greek Beef Stew is sure to impress and satisfy. Dive into this culinary adventure and savor the taste of Greece!

Ingredients

  • pounds top round beef roast boneless lean
  • 0.3 cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • cups onion whole frozen (from 1-pound bag)
  • 1.5 cups water 
  • 0.8 cup tomato paste italian-style (from two 6-ounce cans)
  • 0.8 cup wine dry red
  • tablespoon red wine vinegar 
  • tablespoon honey 
  • cups bulgur hot cooked (orzo)
  • 0.5 cup feta cheese crumbled

Equipment

  • slow cooker

Directions

  1. Remove excess fat from beef.
  2. Cut beef into 1-inch pieces. Toss beef, flour and cinnamon. Rinse frozen onions in cold water to separate; drain.
  3. Place beef and onions in 3 1/2- to 4-quart slow cooker.
  4. Mix water, tomato paste, wine, vinegar and honey.
  5. Pour over beef mixture.
  6. Cover and cook on low heat setting 9 to 10 hours or until beef is tender.
  7. Serve over pasta.
  8. Sprinkle with cheese.

Nutrition Facts

Calories594kcal
Protein31.94%
Fat17.52%
Carbs50.54%

Properties

Glycemic Index
46.38
Glycemic Load
27.7
Inflammation Score
-8
Nutrition Score
36.683478131242%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.68mg
Kaempferol
0.35mg
Myricetin
0.1mg
Quercetin
11mg

Nutrients percent of daily need

Calories:594.3kcal
29.72%
Fat:11.4g
17.53%
Saturated Fat:4.46g
27.88%
Carbohydrates:73.94g
24.65%
Net Carbohydrates:58.55g
21.29%
Sugar:9.44g
10.48%
Cholesterol:104.87mg
34.96%
Sodium:503.39mg
21.89%
Alcohol:3.15g
100%
Alcohol %:0.95%
100%
Protein:46.74g
93.47%
Manganese:2.42mg
121.05%
Vitamin B3:15.41mg
77.03%
Selenium:49.76µg
71.08%
Vitamin B6:1.42mg
70.94%
Phosphorus:627.85mg
62.78%
Fiber:15.39g
61.55%
Zinc:8.37mg
55.77%
Vitamin B12:3.01µg
50.14%
Magnesium:174.99mg
43.75%
Iron:6.37mg
35.42%
Potassium:1231.59mg
35.19%
Vitamin B2:0.53mg
31.07%
Vitamin B1:0.42mg
28.07%
Copper:0.55mg
27.44%
Folate:69.41µg
17.35%
Vitamin B5:1.66mg
16.57%
Calcium:144.59mg
14.46%
Vitamin C:11.16mg
13.53%
Vitamin E:1.95mg
12.98%
Vitamin A:560.29IU
11.21%
Vitamin K:7.41µg
7.06%