Slow Cooker Green Beans, Ham and Potatoes

Gluten Free
Dairy Free
Health score
12%
Slow Cooker Green Beans, Ham and Potatoes
270 min.
10
257kcal

Suggestions

Ingredients

  • tablespoon chicken soup base 
  • pounds green beans fresh rinsed trimmed
  • teaspoon garlic powder 
  • 10 servings ground pepper black to taste
  •  ham hocks 
  • 1.5 pounds new potatoes quartered
  • large onion chopped
  • teaspoon onion powder 
  • teaspoon seasoning salt 

Equipment

  • slotted spoon
  • slow cooker

Directions

  1. Halve beans if they are large, place in a slow cooker with water to barely cover, and add onion and ham hocks. Cover, and cook on High until simmering. Reduce heat to Low, and cook for 2 to 3 hours, or until beans are crisp but not done.
  2. Add potatoes, and cook for another 45 minutes. While potatoes are cooking, remove ham hocks from slow cooker, and remove meat from bones. Chop or shred meat, and return to slow cooker. Season with garlic powder, onion powder, seasoning salt, bouillon, and pepper. Cook until potatoes are done, then adjust seasoning to taste.
  3. To serve, use a slotted spoon to put beans, potatoes, and ham into a serving dish with a little broth.

Nutrition Facts

Calories257kcal
Protein27.1%
Fat41.88%
Carbs31.02%

Properties

Glycemic Index
19.38
Glycemic Load
10.81
Inflammation Score
-6
Nutrition Score
10.629999980897%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.75mg
Kaempferol
1.05mg
Myricetin
0.12mg
Quercetin
6mg

Nutrients percent of daily need

Calories:257.05kcal
12.85%
Fat:12.08g
18.59%
Saturated Fat:4.42g
27.65%
Carbohydrates:20.14g
6.71%
Net Carbohydrates:15.86g
5.77%
Sugar:4.23g
4.7%
Cholesterol:55.65mg
18.55%
Sodium:489.89mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.59g
35.19%
Vitamin K:40.53µg
38.6%
Vitamin C:25.64mg
31.08%
Potassium:695.4mg
19.87%
Vitamin B6:0.35mg
17.69%
Fiber:4.28g
17.14%
Manganese:0.34mg
16.95%
Iron:2.36mg
13.14%
Vitamin A:628.18IU
12.56%
Folate:44.12µg
11.03%
Magnesium:40.74mg
10.19%
Vitamin B1:0.14mg
9.24%
Phosphorus:80.48mg
8.05%
Copper:0.15mg
7.31%
Vitamin B2:0.12mg
7.24%
Vitamin B3:1.42mg
7.08%
Calcium:57.91mg
5.79%
Vitamin B5:0.43mg
4.32%
Zinc:0.46mg
3.07%
Vitamin E:0.39mg
2.58%
Selenium:1.07µg
1.53%
Source:Allrecipes