Slow Cooker Ground Beef Stew

Gluten Free
Dairy Free
Health score
26%
Slow Cooker Ground Beef Stew
515 min.
6
319kcal

Suggestions

Ingredients

  • cup carrots diced
  • teaspoon celery flakes dried
  • 10.8 ounce cream of mushroom soup canned
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • pound ground beef lean
  • 4.5 ounce mushroom pieces and stems drained canned
  • small onion chopped
  • cup peas green frozen thawed
  •  potatoes diced peeled
  • teaspoon salt 
  • 0.5 cup tomato-vegetable juice cocktail 
  • cup vegetable broth 
  • ounce kernel corn whole drained canned
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook and stir ground beef in a skillet over medium heat with onion and garlic until the meat is completely browned, about 10 minutes.
  2. Drain excess grease.
  3. Stir cream of mushroom soup, vegetable broth, vegetable juice cocktail, sherry, and Worcestershire sauce together in a slow cooker.
  4. Add beef mixture; stir in potatoes, corn, peas, carrots, mushroom pieces, celery flakes, salt, black pepper, marjoram, and thyme. Set cooker to Low, cover, and cook until vegetables are tender and sauce has thickened, about 8 hours. If preferred, set cooker on High and cook 4 hours.

Nutrition Facts

Calories319kcal
Protein30.94%
Fat16.67%
Carbs52.39%

Properties

Glycemic Index
62.04
Glycemic Load
20.75
Inflammation Score
-10
Nutrition Score
25.583913432515%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
1.28mg
Myricetin
0.04mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:318.69kcal
15.93%
Fat:5.93g
9.12%
Saturated Fat:2.48g
15.48%
Carbohydrates:41.93g
13.98%
Net Carbohydrates:36.13g
13.14%
Sugar:5.68g
6.31%
Cholesterol:49.41mg
16.47%
Sodium:1070.37mg
46.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.75g
49.51%
Vitamin A:3933.19IU
78.66%
Vitamin C:45.19mg
54.78%
Vitamin B6:0.88mg
43.9%
Vitamin B3:8.06mg
40.31%
Zinc:5.46mg
36.4%
Potassium:1249.33mg
35.7%
Phosphorus:322.99mg
32.3%
Manganese:0.61mg
30.66%
Vitamin B12:1.78µg
29.72%
Copper:0.47mg
23.6%
Iron:4.24mg
23.54%
Selenium:16.3µg
23.29%
Fiber:5.79g
23.18%
Vitamin B2:0.35mg
20.41%
Magnesium:73.9mg
18.47%
Vitamin B1:0.28mg
18.33%
Folate:71.15µg
17.79%
Vitamin B5:1.48mg
14.77%
Vitamin K:14.13µg
13.46%
Calcium:51.83mg
5.18%
Vitamin E:0.48mg
3.19%
Source:Allrecipes