Slow Cooker Ground Beef Stew

Gluten Free
Dairy Free
Health score
25%
Slow Cooker Ground Beef Stew
515 min.
6
323kcal

Suggestions

Imagine sinking your spoon into a pot brimming with deep, savory flavors that have slowly melded together over the course of a lazy afternoon. This Slow Cooker Ground Beef Stew is the ultimate comfort food masterpiece, perfect for those chilly evenings when you crave something hearty and satisfying without the hassle of constant stirring. What makes this recipe truly special is its impressive versatility; it is naturally gluten-free and dairy-free, making it an inclusive meal that everyone at the table can enjoy without worry. Despite being free of traditional dairy thickeners, the stew achieves a rich, velvety texture thanks to the harmonious blend of condensed cream of mushroom soup, vegetable broth, and a splash of optional sherry wine. The slow cooking process is your secret weapon here, transforming simple ingredients like lean ground beef, crisp carrots, earthy mushrooms, and creamy potatoes into a symphony of taste. As the beef browns and releases its juices, the aromas of dried thyme, marjoram, and minced garlic begin to fill the kitchen, promising a warm embrace the moment you open the lid. By the time the eight-hour low setting is complete, the vegetables will be tender and the sauce thickened to perfection, coating every bite of corn and pea with a robust, umami-packed gravy. With only thirty minutes of active prep time required, this dish is the definition of effortless gourmet cooking. Whether you are serving it as a substantial lunch or a comforting dinner for six, this stew delivers a satisfying 323 calories per serving that balances protein and carbohydrates just right. Gather your ingredients, fire up the slow cooker, and let patience do the heavy lifting while you relax and anticipate the delicious results waiting for you.

Ingredients

  • cup carrots diced
  • teaspoon celery flakes dried
  • 10.8 ounce cream of mushroom soup canned
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • pound ground beef lean
  • 4.5 ounce mushroom pieces and stems drained canned
  • small onion chopped
  • cup peas green frozen thawed
  •  potatoes diced peeled
  • teaspoon salt 
  • tablespoons sherry wine 
  • 0.5 cup tomato-vegetable juice cocktail 
  • cup vegetable broth 
  • ounce kernel corn whole drained canned
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook and stir ground beef in a skillet over medium heat with onion and garlic until the meat is completely browned, about 10 minutes.
  2. Drain excess grease.
  3. Stir cream of mushroom soup, vegetable broth, vegetable juice cocktail, sherry, and Worcestershire sauce together in a slow cooker.
  4. Add beef mixture; stir in potatoes, corn, peas, carrots, mushroom pieces, celery flakes, salt, black pepper, marjoram, and thyme. Set cooker to Low, cover, and cook until vegetables are tender and sauce has thickened, about 8 hours. If preferred, set cooker on High and cook 4 hours.

Nutrition Facts

Calories323kcal
Protein30.89%
Fat16.64%
Carbs52.47%

Properties

Glycemic Index
64.54
Glycemic Load
20.77
Inflammation Score
-10
Nutrition Score
25.629130573376%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
1.28mg
Myricetin
0.04mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:322.79kcal
16.14%
Fat:5.93g
9.12%
Saturated Fat:2.48g
15.48%
Carbohydrates:42.06g
14.02%
Net Carbohydrates:36.26g
13.19%
Sugar:5.73g
6.36%
Cholesterol:49.41mg
16.47%
Sodium:1070.62mg
46.55%
Alcohol:0.51g
100%
Alcohol %:0.14%
100%
Protein:24.76g
49.51%
Vitamin A:3933.19IU
78.66%
Vitamin C:45.19mg
54.78%
Vitamin B6:0.88mg
44.02%
Vitamin B3:8.07mg
40.34%
Zinc:5.47mg
36.44%
Potassium:1252.88mg
35.8%
Phosphorus:323.89mg
32.39%
Manganese:0.62mg
30.95%
Vitamin B12:1.78µg
29.72%
Copper:0.47mg
23.61%
Iron:4.25mg
23.61%
Selenium:16.31µg
23.29%
Fiber:5.79g
23.18%
Vitamin B2:0.35mg
20.45%
Magnesium:74.4mg
18.6%
Vitamin B1:0.28mg
18.35%
Folate:71.2µg
17.8%
Vitamin B5:1.48mg
14.79%
Vitamin K:14.15µg
13.48%
Calcium:52.28mg
5.23%
Vitamin E:0.48mg
3.19%
Source:Allrecipes