Slow Cooker Ham and Bean Stew

Gluten Free
Health score
28%
Slow Cooker Ham and Bean Stew
320 min.
8
304kcal

Suggestions

Ingredients

  • 15 ounce black beans undrained canned
  • 15 ounce black-eyed peas undrained canned
  • 15 ounce garbanzo beans drained canned
  • 16 ounce chili beans in sauce canned
  • pound ham cubed cooked
  • clove garlic minced to taste
  • large onion chopped
  • tablespoon cup heavy whipping cream sour

Equipment

  • slow cooker

Directions

  1. Stir the black-eyed peas, black beans, garbanzo beans, chili beans, onion, ham, and garlic together in a slow cooker. Cook on Low for 5 hours. Top with sour cream to serve.

Nutrition Facts

Calories304kcal
Protein29.11%
Fat18.43%
Carbs52.46%

Properties

Glycemic Index
17.29
Glycemic Load
5.48
Inflammation Score
-7
Nutrition Score
20.892608580382%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:304.48kcal
15.22%
Fat:6.27g
9.65%
Saturated Fat:1.37g
8.57%
Carbohydrates:40.18g
13.39%
Net Carbohydrates:29.03g
10.56%
Sugar:10.15g
11.27%
Cholesterol:42.28mg
14.09%
Sodium:1769.93mg
76.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.59%
Fiber:11.15g
44.6%
Manganese:0.87mg
43.42%
Folate:166.74µg
41.69%
Phosphorus:385.05mg
38.51%
Vitamin B1:0.56mg
37.33%
Vitamin C:25.5mg
30.91%
Vitamin B6:0.6mg
29.87%
Copper:0.47mg
23.64%
Potassium:787.9mg
22.51%
Iron:3.98mg
22.11%
Selenium:15.14µg
21.62%
Magnesium:81.96mg
20.49%
Zinc:2.74mg
18.24%
Vitamin B3:3.61mg
18.05%
Vitamin B2:0.28mg
16.68%
Vitamin B12:0.8µg
13.38%
Vitamin B5:1mg
10.01%
Vitamin E:1.25mg
8.31%
Vitamin A:413.38IU
8.27%
Calcium:71.21mg
7.12%
Vitamin K:3.96µg
3.77%
Source:Allrecipes