Slow Cooker Ham and Beans

Gluten Free
Dairy Free
Popular
Health score
46%
Slow Cooker Ham and Beans
1210 min.
8
291kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • 0.5 pound ham cooked chopped
  • pound cannellini beans dried
  • tablespoon parsley dried
  • 0.5 teaspoon garlic salt 
  • tablespoon onion powder 
  • servings water to cover

Equipment

  • slow cooker

Directions

  1. Combine the beans, ham, brown sugar, onion powder, parsley, garlic salt, black pepper, and cayenne pepper in a slow cooker.
  2. Pour enough water into the slow cooker to cover the mixture by about 2 inches. Set slow cooker to Low; simmer 12 hours, stirring occasionally.

Nutrition Facts

Calories291kcal
Protein24.19%
Fat8.63%
Carbs67.18%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
19.737826046736%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
0.83mg

Nutrients percent of daily need

Calories:290.93kcal
14.55%
Fat:2.84g
4.38%
Saturated Fat:0.69g
4.33%
Carbohydrates:49.79g
16.6%
Net Carbohydrates:38.08g
13.85%
Sugar:14.7g
16.34%
Cholesterol:20.7mg
6.9%
Sodium:498.21mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.93g
35.86%
Folate:275.37µg
68.84%
Fiber:11.7g
46.81%
Manganese:0.88mg
44.12%
Vitamin B1:0.53mg
35.02%
Phosphorus:341.06mg
34.11%
Magnesium:119.02mg
29.75%
Copper:0.56mg
28.02%
Potassium:902.64mg
25.79%
Iron:3.55mg
19.71%
Selenium:13.26µg
18.95%
Vitamin B6:0.34mg
17.1%
Zinc:2.02mg
13.48%
Calcium:126.38mg
12.64%
Vitamin C:10.18mg
12.33%
Vitamin B2:0.21mg
12.31%
Vitamin B3:2.17mg
10.83%
Vitamin B5:0.9mg
8.99%
Vitamin K:7.09µg
6.75%
Vitamin B12:0.4µg
6.66%
Vitamin E:0.17mg
1.13%
Source:Allrecipes