Slow-Cooker Ham and Egg Breakfast Casserole

Gluten Free
Health score
23%
Slow-Cooker Ham and Egg Breakfast Casserole
260 min.
8
415kcal

Suggestions


Start your day off right with a delicious and hearty Slow-Cooker Ham and Egg Breakfast Casserole! Perfect for busy mornings or leisurely brunches, this gluten-free dish is not only easy to prepare but also packed with flavor and nutrition. Imagine waking up to the enticing aroma of eggs, cheese, and savory ham wafting through your home, all while knowing that a wholesome meal is waiting for you.

This casserole is a delightful combination of fluffy eggs, creamy half-and-half, and a medley of cheeses, all layered with tender hash browns and vibrant spinach. The addition of green onions adds a fresh crunch, while the hint of cayenne pepper gives it a subtle kick that will awaken your taste buds. With just a few simple steps, you can set it and forget it in your slow cooker, allowing you to enjoy your morning without the hassle of cooking.

Whether you're hosting a brunch gathering or simply looking for a satisfying breakfast option for your family, this casserole serves eight generous portions, making it perfect for sharing. With each serving clocking in at around 415 calories, you can indulge without the guilt. So gather your ingredients, fire up your slow cooker, and treat yourself to a comforting meal that will keep you fueled throughout the day!

Ingredients

  • 12  eggs 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon ground pepper red (cayenne)
  • oz cheddar cheese shredded
  • 0.5 cup spring onion chopped
  • oz gruyere cheese shredded
  • cups hash browns shredded frozen country-style (from 30-oz bag)
  • oz spinach frozen thawed
  • 12 oz finely-chopped ham cubed cooked
  • 0.7 cup frangelico 

Equipment

  • bowl
  • knife
  • whisk
  • aluminum foil
  • slow cooker

Directions

  1. Line sides of 4- to 5-quart slow cooker with foil that has been folded into thirds; spray with cooking spray. (See tip.)
  2. In medium bowl, beat eggs, half-and-half, salt, black and red pepper with whisk. Reserve 3/4 cup Cheddar cheese and 2 tablespoons green onions; set aside. In small bowl, stir together remaining cheeses.
  3. Layer half of the potatoes, spinach, ham, remaining green onions and cheese in slow cooker. Repeat layers.
  4. Pour egg mixture over layers.
  5. Cover; cook on Low heat setting 4 to 5 hours or on High heat setting 2 1/2 to 3 hours or until temperature reaches 160°F in center and egg mixture is set.
  6. Sprinkle reserved cheese and green onions over top of casserole. Cover; cook 10 minutes longer or until cheese is melted.
  7. Remove foil before serving by loosening edges with table knife.

Nutrition Facts

Calories415kcal
Protein27.21%
Fat43.35%
Carbs29.44%

Properties

Glycemic Index
19.25
Glycemic Load
8.18
Inflammation Score
-10
Nutrition Score
30.452173937922%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:415.23kcal
20.76%
Fat:20.11g
30.94%
Saturated Fat:8.47g
52.92%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:27.38g
9.95%
Sugar:0.71g
0.79%
Cholesterol:306.33mg
102.11%
Sodium:983.44mg
42.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.8%
Vitamin K:132.81µg
126.48%
Vitamin A:4487.61IU
89.75%
Selenium:37.19µg
53.13%
Phosphorus:498.06mg
49.81%
Vitamin B2:0.6mg
35.57%
Calcium:345.11mg
34.51%
Vitamin C:25.85mg
31.33%
Vitamin B1:0.45mg
30.08%
Manganese:0.53mg
26.28%
Vitamin B12:1.56µg
26.07%
Folate:93.39µg
23.35%
Potassium:813.65mg
23.25%
Zinc:3.41mg
22.74%
Vitamin B6:0.44mg
22.07%
Vitamin B3:4.41mg
22.05%
Iron:3.83mg
21.25%
Vitamin B5:2.07mg
20.66%
Magnesium:68.68mg
17.17%
Copper:0.31mg
15.72%
Fiber:3.36g
13.43%
Vitamin E:1.84mg
12.25%
Vitamin D:1.49µg
9.93%