Slow-Cooker Ham and Lentil Stew

Gluten Free
Dairy Free
Health score
54%
Slow-Cooker Ham and Lentil Stew
490 min.
10
230kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Ham and Lentil Stew, a perfect dish for any occasion. Packed with wholesome ingredients, this stew is not only gluten-free and dairy-free but also brimming with flavor and nutrition. Imagine the comforting aroma of tender carrots, celery, and savory smoked ham wafting through your home as it simmers away in the slow cooker.

This recipe is designed to serve a crowd, making it an ideal choice for family gatherings or meal prep for the week ahead. With each serving containing just 230 calories, you can indulge in a hearty meal without the guilt. The combination of protein-rich lentils and the smoky goodness of ham creates a satisfying dish that will keep you full and energized.

Whether you're looking for a cozy lunch, a filling dinner, or a main course that will impress your guests, this stew fits the bill perfectly. Simply toss all the ingredients into your slow cooker, set it, and let it work its magic while you go about your day. In 8 to 10 hours, you'll be rewarded with a deliciously rich and hearty stew that’s sure to become a family favorite. So grab your slow cooker and get ready to enjoy a bowl of comfort!

Ingredients

  • cups carrots chopped
  • cups celery stalks chopped
  • 3.5 cups chicken broth (from 32 oz carton)
  • lb lentils dried rinsed
  • cup onion chopped
  • lb ham smoked fully cooked cut into 1/2-inch cubes (3 cups)
  • cups water 

Equipment

  • slow cooker

Directions

  1. In 5- to 6-quart slow cooker, mix all ingredients.
  2. Cover; cook on Low heat setting 8 to 10 hours.

Nutrition Facts

Calories230kcal
Protein35.07%
Fat9.32%
Carbs55.61%

Properties

Glycemic Index
13.04
Glycemic Load
4.53
Inflammation Score
-10
Nutrition Score
21.22391304892%

Flavonoids

Catechin
0.16mg
Apigenin
0.58mg
Luteolin
0.24mg
Isorhamnetin
0.8mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
3.38mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:229.68kcal
11.48%
Fat:2.4g
3.69%
Saturated Fat:0.66g
4.12%
Carbohydrates:32.21g
10.74%
Net Carbohydrates:17.06g
6.2%
Sugar:3.48g
3.87%
Cholesterol:23.42mg
7.81%
Sodium:897.73mg
39.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.31g
40.62%
Vitamin A:4387.09IU
87.74%
Fiber:15.15g
60.59%
Folate:232.45µg
58.11%
Manganese:0.72mg
35.96%
Phosphorus:332mg
33.2%
Vitamin B1:0.44mg
29.45%
Iron:4.22mg
23.43%
Zinc:3.17mg
21.14%
Potassium:727.35mg
20.78%
Copper:0.4mg
19.83%
Magnesium:78.06mg
19.52%
Vitamin B6:0.31mg
15.72%
Vitamin B5:1.12mg
11.17%
Vitamin K:11.63µg
11.08%
Vitamin B2:0.17mg
10.29%
Vitamin B3:1.7mg
8.48%
Vitamin C:5.32mg
6.44%
Selenium:4.28µg
6.11%
Calcium:56.27mg
5.63%
Vitamin E:0.48mg
3.21%