Slow-Cooker Ham and Wild Rice Soup

Gluten Free
Health score
16%
Slow-Cooker Ham and Wild Rice Soup
565 min.
8
177kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Ham and Wild Rice Soup! Perfect for chilly evenings or when you need a comforting meal, this gluten-free soup is not only easy to prepare but also packed with flavor and nutrition. Imagine coming home after a long day to the inviting aroma of savory ham, tender wild rice, and a medley of vibrant vegetables simmering away in your slow cooker.

This recipe is a fantastic way to use leftover ham, transforming it into a hearty dish that serves up to eight people. The combination of Progresso® chicken broth and reduced-sodium cream of celery soup creates a rich, creamy base that perfectly complements the textures of the wild rice and mixed vegetables. With just a few simple ingredients, you can create a meal that feels indulgent yet is wholesome and satisfying.

Not only is this soup a great starter or snack, but it also makes for a wonderful antipasti option when served in smaller portions. With only 177 calories per serving, you can enjoy a generous bowl without any guilt. So gather your ingredients, set your slow cooker, and let the magic happen. Your family and friends will be asking for seconds!

Ingredients

  • 1.8 cups chicken broth progresso® (from 32-ounce carton)
  • 10.8 ounces campbell's® condensed cream of celery soup reduced-sodium canned
  • cups finely-chopped ham diced cooked
  • 0.5 cup half and half 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 12 oz savory vegetable mixed fresh green frozen thawed giant® steamers®
  • cups water 
  • 0.8 cup rice wild uncooked

Equipment

  • slow cooker

Directions

  1. Mix all ingredients except half-and-half in 3 1/2- to 4-quart slow cooker.
  2. Cover and cook on Low heat setting 8 to 9 hours.
  3. Stir in half-and-half. Increase heat setting to High. Cover and cook 10 to 15 minutes or until hot.

Nutrition Facts

Calories177kcal
Protein22.76%
Fat30.09%
Carbs47.15%

Properties

Glycemic Index
20
Glycemic Load
7.8
Inflammation Score
-9
Nutrition Score
11.80956525388%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:177.34kcal
8.87%
Fat:6.09g
9.38%
Saturated Fat:2.05g
12.8%
Carbohydrates:21.49g
7.16%
Net Carbohydrates:18.44g
6.71%
Sugar:2.16g
2.4%
Cholesterol:31.13mg
10.38%
Sodium:748.68mg
32.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.37g
20.74%
Vitamin A:2324.77IU
46.5%
Manganese:0.44mg
21.86%
Phosphorus:203.38mg
20.34%
Vitamin B1:0.25mg
16.51%
Vitamin C:11.96mg
14.49%
Vitamin B3:2.79mg
13.94%
Vitamin B2:0.22mg
12.94%
Zinc:1.88mg
12.55%
Fiber:3.05g
12.18%
Magnesium:48.61mg
12.15%
Copper:0.22mg
11.07%
Selenium:7.61µg
10.87%
Vitamin B6:0.2mg
9.77%
Potassium:315.57mg
9.02%
Vitamin B5:0.89mg
8.89%
Folate:30.56µg
7.64%
Vitamin B12:0.45µg
7.54%
Vitamin K:7.18µg
6.83%
Iron:1.2mg
6.66%
Calcium:51.14mg
5.11%
Vitamin E:0.71mg
4.76%