Slow-Cooker Ham with Turnips

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Slow-Cooker Ham with Turnips
470 min.
6
460kcal

Suggestions

There is something undeniably comforting about a dish that transforms simple ingredients into a show-stopping centerpiece, and this Slow-Cooker Ham with Turnips is the perfect example. Imagine sinking your teeth into a tender, smoke-kissed picnic ham that has been slowly braised in white wine until it falls apart at the slightest touch. The secret here lies in the thoughtful pairing of sweet and savory flavors; the rich depth of the brown sugar and pickling spice creates a glaze that perfectly complements the earthy crunch of roasted turnips and the crisp, refreshing bite of diced Granny Smith apples. What makes this recipe truly stand out is its incredible versatility as a meal, offering a robust main course that feels hearty enough for a winter dinner yet light enough for a leisurely lunch.

Beyond its delicious taste, this dish is a champion of health-conscious cooking. With a remarkable health score of 94, it is naturally gluten-free and dairy-free, making it an accessible choice for anyone with dietary restrictions. The inclusion of thawed winter greens adds a nutrient-packed layer of vitamins and minerals, ensuring that your plate is both satisfying and nourishing. Despite the long cooking time required to achieve that melt-in-your-mouth texture, the process is effortless; you simply load the slow cooker, set the timer, and let the flavors meld together while you attend to other tasks. The result is a symphony of flavors where the sweetness of the fruit and vegetables balances the smokiness of the pork, creating a dish that feels indulgent without the guilt. Whether you are feeding a family of six or hosting a gathering of friends, this recipe delivers a memorable culinary experience that everyone will rave about.

Ingredients

  • tablespoon pickling spice 
  • 0.3 cup brown sugar packed
  • cups cooking wine dry white
  • cloves garlic smashed
  •  granny smith apples diced with skin)
  • pound winter greens frozen thawed chopped (such as turnip greens, kale or spinach)
  • pound picnic ham smoked (pork shoulder)
  • large sprigs parsley 
  • sprigs thyme leaves 
  • pound turnips peeled cut into 2-inch pieces

Equipment

  • slow cooker

Directions

  1. Put the apples, garlic, thyme, parsley, pickling spice and brown sugar in a 5-to-6-quart slow cooker.
  2. Add the ham and surround it with the turnips.
  3. Pour in the wine and 2 cups water. Cover and cook on low, 7 hours.
  4. Remove the ham from the slow cooker.
  5. Add the greens to the cooker and stir to combine with the liquid. Return the ham to the cooker, cover and cook on high 30 minutes.
  6. Slice the ham and serve with the turnips, apples and greens.

Nutrition Facts

Calories460kcal
Protein37.93%
Fat30.4%
Carbs31.67%

Properties

Glycemic Index
38.67
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
43.764348071554%

Flavonoids

Cyanidin
0.95mg
Malvidin
0.05mg
Peonidin
0.01mg
Catechin
1.4mg
Epigallocatechin
0.16mg
Epicatechin
5.01mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
2.89mg
Luteolin
0.39mg
Kaempferol
9.09mg
Myricetin
0.23mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:460.26kcal
23.01%
Fat:13.71g
21.09%
Saturated Fat:4.68g
29.24%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:25.69g
9.34%
Sugar:19.58g
21.76%
Cholesterol:123.59mg
41.2%
Sodium:229.93mg
10%
Alcohol:8.24g
100%
Alcohol %:2.13%
100%
Protein:38.5g
76.99%
Vitamin K:228.7µg
217.81%
Vitamin A:8989.5IU
179.79%
Vitamin B1:1.74mg
115.8%
Vitamin C:68.87mg
83.47%
Selenium:56.37µg
80.53%
Vitamin B6:1.15mg
57.44%
Phosphorus:453.64mg
45.36%
Vitamin B3:8.95mg
44.74%
Folate:178.15µg
44.54%
Vitamin B2:0.72mg
42.61%
Zinc:6.37mg
42.49%
Manganese:0.76mg
37.9%
Potassium:1179.6mg
33.7%
Copper:0.56mg
27.87%
Iron:4.79mg
26.63%
Vitamin B12:1.55µg
25.82%
Fiber:6.45g
25.81%
Calcium:257.2mg
25.72%
Magnesium:91.11mg
22.78%
Vitamin B5:2.08mg
20.8%
Vitamin E:2.76mg
18.37%