Slow-Cooker Harvest Pork Stew

Dairy Free
Health score
33%
Slow-Cooker Harvest Pork Stew
515 min.
6
293kcal

Suggestions


Warm up your kitchen and delight your taste buds with this Slow-Cooker Harvest Pork Stew, a comforting dish that embodies the essence of home-cooked meals. Perfect for busy days, this stew is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for lunch or dinner. With tender pieces of boneless pork shoulder simmered to perfection, each bite is a savory experience that will leave you craving more.

This dairy-free recipe is a fantastic option for those with dietary restrictions, ensuring everyone at the table can enjoy a hearty meal. The combination of seasoned pork, hearty new potatoes, and vibrant baby-cut carrots creates a colorful and satisfying dish. The addition of home-style pork gravy and a hint of chili sauce elevates the flavors, while the sweet peas added just before serving provide a delightful pop of color and sweetness.

Imagine coming home after a long day to the enticing aroma of this stew wafting through your home. With just a few minutes of prep in the morning, you can set your slow cooker and let it work its magic. Gather your loved ones around the table and enjoy a wholesome meal that warms the heart and nourishes the soul. This Slow-Cooker Harvest Pork Stew is sure to become a family favorite, perfect for cozy evenings and special gatherings alike.

Ingredients

  • 1.5 lb pork shoulder boneless trimmed of fat cut into 3/4-inch pieces
  • tablespoon flour all-purpose
  • teaspoon lawry's seasoned salt 
  • 0.5 teaspoon highest available proof grain spirit 
  • 20 oz baby potatoes refrigerated cooked
  • cups baby carrots cut in half lengthwise
  • medium onion cut into thin wedges
  • 12 oz gravy home-style
  • tablespoons chili sauce 
  • cup peas sweet frozen

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, toss pork, flour, seasoned salt and garlic-pepper blend until pork is coated. Stir in potatoes, carrots, onion, gravy and chili sauce.
  2. Cover; cook on Low heat setting 8 to 9 hours.
  3. About 20 minutes before serving, stir in frozen peas. Cover; cook on Low heat setting about 20 minutes longer or until peas are tender.

Nutrition Facts

Calories293kcal
Protein42.19%
Fat15.86%
Carbs41.95%

Properties

Glycemic Index
47.68
Glycemic Load
14.24
Inflammation Score
-10
Nutrition Score
27.696087044218%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.88mg
Myricetin
0.01mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:293.05kcal
14.65%
Fat:5.1g
7.85%
Saturated Fat:1.76g
11.01%
Carbohydrates:30.35g
10.12%
Net Carbohydrates:25.16g
9.15%
Sugar:6.55g
7.28%
Cholesterol:72.57mg
24.19%
Sodium:816.44mg
35.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.53g
61.05%
Vitamin A:6104.94IU
122.1%
Vitamin B3:12.83mg
64.15%
Vitamin B6:1.22mg
60.77%
Vitamin B1:0.91mg
60.49%
Selenium:30.94µg
44.2%
Vitamin C:31.55mg
38.24%
Vitamin B2:0.62mg
36.5%
Phosphorus:362.64mg
36.26%
Potassium:1035.01mg
29.57%
Fiber:5.18g
20.74%
Zinc:2.93mg
19.54%
Manganese:0.36mg
18.13%
Magnesium:66.91mg
16.73%
Vitamin B12:0.99µg
16.44%
Vitamin B5:1.62mg
16.22%
Iron:2.63mg
14.61%
Copper:0.29mg
14.57%
Folate:48.96µg
12.24%
Vitamin K:12.14µg
11.57%
Calcium:44.7mg
4.47%
Vitamin E:0.24mg
1.57%