Slow-Cooker Harvest Pork Stew

Dairy Free
Health score
41%
Slow-Cooker Harvest Pork Stew
515 min.
6
417kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Harvest Pork Stew, a perfect dish for those cozy evenings when you crave something hearty and comforting. This dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch or dinner. With tender pieces of boneless pork shoulder simmered to perfection, combined with vibrant baby-cut carrots, savory onion, and creamy home-style pork gravy, each bite is a celebration of autumn's bounty.

Imagine coming home after a long day to the enticing aroma of this stew wafting through your home. The slow cooker does all the work for you, allowing the ingredients to meld together beautifully over 8 to 9 hours. The addition of frozen sweet peas just before serving adds a pop of color and a touch of sweetness, making this dish not only delicious but visually appealing as well.

With a caloric breakdown that balances protein, fat, and carbohydrates, this stew is a wholesome meal that will satisfy your hunger without weighing you down. Perfect for family gatherings or a quiet night in, this Slow-Cooker Harvest Pork Stew is sure to become a favorite in your recipe collection. So gather your ingredients, set your slow cooker, and let the magic happen!

Ingredients

  • cups baby carrots cut in half lengthwise
  • tablespoons chili sauce 
  • tablespoon flour all-purpose
  • medium onion cut into thin wedges
  • cup peas sweet frozen
  • 0.5 teaspoon garlic 
  • 12 oz fatty pork home-style
  • 1.5 lb pork shoulder boneless trimmed of fat cut into 3/4-inch pieces
  • 20 oz potatoes refrigerated cooked
  • teaspoon lawry's seasoned salt 

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, toss pork, flour, seasoned salt and garlic-pepper blend until pork is coated. Stir in potatoes, carrots, onion, gravy and chili sauce.
  2. Cover; cook on Low heat setting 8 to 9 hours.
  3. About 20 minutes before serving, stir in frozen peas. Cover; cook on Low heat setting about 20 minutes longer or until peas are tender.

Nutrition Facts

Calories417kcal
Protein38.07%
Fat35.4%
Carbs26.53%

Properties

Glycemic Index
43.35
Glycemic Load
14.11
Inflammation Score
-10
Nutrition Score
32.917391517888%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.88mg
Myricetin
0.01mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:417.26kcal
20.86%
Fat:16.15g
24.85%
Saturated Fat:5.74g
35.9%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:22.08g
8.03%
Sugar:5.59g
6.21%
Cholesterol:108.86mg
36.29%
Sodium:588.53mg
25.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.09g
78.19%
Vitamin A:6108.86IU
122.18%
Vitamin B1:1.32mg
88.16%
Vitamin B3:15.26mg
76.32%
Vitamin B6:1.43mg
71.7%
Selenium:44.91µg
64.16%
Phosphorus:460.46mg
46.05%
Vitamin B2:0.75mg
44.29%
Vitamin C:32.02mg
38.82%
Potassium:1196.98mg
34.2%
Zinc:4.16mg
27.71%
Vitamin B12:1.38µg
23.06%
Fiber:5.16g
20.66%
Vitamin B5:2mg
19.98%
Magnesium:77.01mg
19.25%
Manganese:0.37mg
18.35%
Iron:3.12mg
17.36%
Copper:0.32mg
15.77%
Folate:51.41µg
12.85%
Vitamin K:12.14µg
11.56%
Calcium:53.01mg
5.3%
Vitamin E:0.23mg
1.55%