Slow Cooker Homemade Beans

Gluten Free
Dairy Free
Health score
2%
Slow Cooker Homemade Beans
620 min.
12
267kcal

Suggestions

Ingredients

  • slices bacon thick cut cut into 1 inch pieces
  • cup brown sugar 
  • tablespoon mustard dry
  • 1.5 cups catsup 
  • 0.3 cup blackstrap molasses 
  • cups navy beans dry boiled
  • large onion chopped
  • tablespoon salt 
  • 1.5 cups water 

Equipment

  • slow cooker

Directions

  1. Drain soaking liquid from beans, and place them in a Slow Cooker.
  2. Stir ketchup, water, molasses, onion, mustard, salt, bacon, and brown sugar into the beans until well mixed.
  3. Cover, and cook on LOW for 8 to 10 hours, stirring occasionally if possible, though not necessary.

Nutrition Facts

Calories267kcal
Protein9.65%
Fat25.14%
Carbs65.21%

Properties

Glycemic Index
9.2
Glycemic Load
5.35
Inflammation Score
-4
Nutrition Score
8.3821738893571%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:267.05kcal
13.35%
Fat:7.69g
11.83%
Saturated Fat:2.46g
15.38%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:39.71g
14.44%
Sugar:30.16g
33.51%
Cholesterol:11.88mg
3.96%
Sodium:982.42mg
42.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.28%
Manganese:0.42mg
21.13%
Fiber:5.15g
20.6%
Folate:69.9µg
17.48%
Magnesium:52.53mg
13.13%
Potassium:446.5mg
12.76%
Vitamin B1:0.17mg
11.61%
Vitamin B6:0.23mg
11.5%
Selenium:7.9µg
11.28%
Phosphorus:110.6mg
11.06%
Iron:1.8mg
9.99%
Copper:0.19mg
9.26%
Vitamin B3:1.58mg
7.88%
Calcium:72.08mg
7.21%
Vitamin B2:0.1mg
5.85%
Zinc:0.82mg
5.46%
Vitamin E:0.55mg
3.68%
Vitamin B5:0.34mg
3.36%
Vitamin A:160.99IU
3.22%
Vitamin C:2.61mg
3.16%
Vitamin B12:0.09µg
1.5%
Vitamin K:1.25µg
1.19%
Source:Allrecipes