Slow Cooker Island Beef

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Slow Cooker Island Beef
450 min.
6
400kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • 2.5 pounds beef stew meat cubed
  • tablespoons brown sugar 
  • 1.5 tablespoons cornstarch 
  •  garlic cloves crushed
  •  bell pepper diced green
  • 0.8 teaspoon ground paprika 
  • 0.3 teaspoon ground pepper black
  • large onions cut into wedges
  • 20 ounce pineapple chunks in juice unsweetened undrained canned
  •  bell pepper diced red
  • tablespoons red wine vinegar 
  • 0.8 teaspoon lawry's seasoned salt 
  • tablespoons soya sauce 
  • large tomatoes cut into wedges

Equipment

  • bowl
  • slow cooker

Directions

  1. Drain the pineapple juice into a slow cooker, reserving the pineapple chunks.
  2. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice.
  3. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
  4. Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.

Nutrition Facts

Calories400kcal
Protein45.15%
Fat22.24%
Carbs32.61%

Properties

Glycemic Index
33.17
Glycemic Load
2.11
Inflammation Score
-9
Nutrition Score
31.049130605615%

Flavonoids

Naringenin
0.41mg
Luteolin
1.07mg
Isorhamnetin
2.51mg
Kaempferol
0.4mg
Myricetin
0.11mg
Quercetin
11mg

Nutrients percent of daily need

Calories:400.11kcal
20.01%
Fat:9.83g
15.13%
Saturated Fat:3.31g
20.69%
Carbohydrates:32.44g
10.81%
Net Carbohydrates:28.68g
10.43%
Sugar:24.46g
27.18%
Cholesterol:117.18mg
39.06%
Sodium:816.07mg
35.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.91g
89.82%
Vitamin B6:1.55mg
77.51%
Selenium:53.48µg
76.4%
Vitamin C:62.57mg
75.84%
Vitamin B3:14.18mg
70.9%
Vitamin B12:3.51µg
58.51%
Zinc:8.27mg
55.16%
Phosphorus:464.89mg
46.49%
Potassium:1099.38mg
31.41%
Vitamin A:1371.65IU
27.43%
Iron:4.91mg
27.28%
Vitamin B1:0.35mg
23.1%
Vitamin B2:0.39mg
22.78%
Magnesium:80.02mg
20%
Copper:0.38mg
18.83%
Folate:60.71µg
15.18%
Fiber:3.76g
15.02%
Manganese:0.28mg
13.89%
Vitamin B5:1.07mg
10.7%
Vitamin K:10.72µg
10.21%
Vitamin E:1.38mg
9.23%
Calcium:82.62mg
8.26%
Source:Allrecipes