Slow Cooker Italian Beef for Sandwiches

Gluten Free
Dairy Free
Health score
52%
Slow Cooker Italian Beef for Sandwiches
735 min.
10
325kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon basil dried
  • teaspoon parsley dried
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  • teaspoon onion salt 
  • teaspoon oregano dried
  • 0.7 ounce salad dressing mix dry italian-style
  • pound top round beef roast 
  • teaspoon salt 
  • cups water 

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Combine water with salt, ground black pepper, oregano, basil, onion salt, parsley, garlic powder, bay leaf, and salad dressing mix in a saucepan. Stir well, and bring to a boil.
  2. Place roast in slow cooker, and pour salad dressing mixture over the meat.
  3. Cover, and cook on Low for 10 to 12 hours, or on High for 4 to 5 hours. When done, remove bay leaf, and shred meat with a fork.

Nutrition Facts

Calories325kcal
Protein65.1%
Fat33.89%
Carbs1.01%

Properties

Glycemic Index
4.2
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
25.008260871729%

Flavonoids

Apigenin
0.45mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:324.6kcal
16.23%
Fat:11.69g
17.99%
Saturated Fat:3.92g
24.51%
Carbohydrates:0.78g
0.26%
Net Carbohydrates:0.58g
0.21%
Sugar:0.23g
0.26%
Cholesterol:140.61mg
46.87%
Sodium:615.75mg
26.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.52g
101.03%
Selenium:62.96µg
89.94%
Vitamin B3:15.35mg
76.74%
Vitamin B6:1.49mg
74.57%
Vitamin B12:4.2µg
69.93%
Zinc:9.47mg
63.13%
Phosphorus:490.09mg
49.01%
Iron:4.89mg
27.15%
Potassium:786.85mg
22.48%
Vitamin B2:0.37mg
21.54%
Magnesium:57.13mg
14.28%
Vitamin B1:0.21mg
14.22%
Copper:0.24mg
12.1%
Vitamin B5:1mg
9.97%
Folate:30.48µg
7.62%
Vitamin K:7.26µg
6.91%
Calcium:52.52mg
5.25%
Vitamin E:0.78mg
5.17%
Manganese:0.08mg
4.18%
Source:Allrecipes