Slow Cooker Italian Beef Sandwiches

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Slow Cooker Italian Beef Sandwiches
490 min.
12
324kcal

Suggestions


Craving the melt-in-your-mouth tenderness of Italian beef, but short on time? This Slow Cooker Italian Beef Sandwiches recipe is your answer! Imagine coming home after a long day to the savory aroma of perfectly seasoned beef, ready to be piled high onto your favorite gluten-free bread.

This recipe boasts a "Very Healthy" score and is both gluten and dairy-free, making it a guilt-free indulgence for everyone. The slow cooker does all the work, transforming a humble rump roast into a flavor-packed culinary masterpiece. A delightful blend of classic Italian herbs and spices, along with a touch of red pepper flakes for a subtle zing, permeates the beef, ensuring every bite is bursting with deliciousness.

With a prep time of just a few minutes, you can set it and forget it for 8-10 hours, letting the slow cooker work its magic. And with a whopping 12 servings, it's perfect for feeding a crowd or enjoying delicious leftovers throughout the week. Get ready to create unforgettable Italian beef sandwiches that will have everyone asking for more!

Ingredients

  •  bay leaves 
  • tablespoons basil dried
  • tablespoon garlic powder 
  • 0.3 teaspoon ground pepper black to taste
  • tablespoon oregano dried
  • tablespoon parsley flakes 
  • 1.5 teaspoons pepper flakes red
  • pound top round beef roast 
  • tablespoon salt 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Combine roast, water, basil, oregano, salt, garlic powder, parsley flakes, bay leaves, red pepper flakes, and black pepper together in a slow cooker.
  2. Cook in the slow cooker set to Low for 8 to 10 hours.
  3. Remove bay leaves and shred meat using two forks.

Nutrition Facts

Calories324kcal
Protein65.38%
Fat32.87%
Carbs1.75%

Properties

Glycemic Index
3.5
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
26.434782398784%

Flavonoids

Apigenin
7.51mg
Luteolin
0.03mg
Isorhamnetin
0.55mg

Nutrients percent of daily need

Calories:323.79kcal
16.19%
Fat:11.35g
17.46%
Saturated Fat:3.89g
24.28%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:0.71g
0.26%
Sugar:0.08g
0.08%
Cholesterol:140.61mg
46.87%
Sodium:717.21mg
31.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.78g
101.56%
Selenium:63.1µg
90.14%
Vitamin B3:15.43mg
77.14%
Vitamin B6:1.51mg
75.63%
Vitamin B12:4.2µg
69.93%
Zinc:9.54mg
63.61%
Phosphorus:494.41mg
49.44%
Iron:5.56mg
30.9%
Potassium:814.45mg
23.27%
Vitamin B2:0.38mg
22.38%
Vitamin K:19.37µg
18.44%
Magnesium:62.58mg
15.65%
Vitamin B1:0.22mg
14.41%
Copper:0.26mg
12.85%
Vitamin B5:1.01mg
10.08%
Folate:33.28µg
8.32%
Manganese:0.16mg
7.78%
Calcium:70.52mg
7.05%
Vitamin E:0.94mg
6.29%
Fiber:0.64g
2.56%
Vitamin A:91.25IU
1.83%
Source:Allrecipes