Slow Cooker Italian Beef Stew

Gluten Free
Dairy Free
Health score
23%
Slow Cooker Italian Beef Stew
265 min.
8
261kcal

Suggestions

Ingredients

  • 16 ounce baby carrots quartered
  • 0.3 cup beef broth 
  • 1.5 pounds beef stew meat cubed
  • stalks celery roughly chopped
  • teaspoon rosemary dried
  • cloves garlic chopped
  • 0.3 teaspoon garlic powder to taste
  • servings salt and ground pepper black to taste
  • 0.3 teaspoon onion powder to taste
  •  potatoes red quartered
  • 0.8 cup red wine 
  • 0.3 cup tomato paste 
  • tablespoon vegetable oil 
  • 0.5  onion yellow sliced quartered

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Whisk flour, onion powder, garlic powder, salt, and pepper together in a shallow bowl.
  2. Add beef to seasoned flour and toss to evenly coat; shake off any excess flour.
  3. Heat oil in a skillet over medium heat. Cook beef in hot oil until browned on all sides, 5 to 10 minutes.
  4. Transfer beef to slow cooker; add carrots, onion, potatoes, celery, and garlic.
  5. Whisk red wine, beef broth, tomato paste, and rosemary together in a bowl until smooth; pour over beef and vegetables.
  6. Cook on Low until beef and vegetables are tender, 4 to 6 hours.

Nutrition Facts

Calories261kcal
Protein35.94%
Fat22.95%
Carbs41.11%

Properties

Glycemic Index
32
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
21.991739148679%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.45mg
Delphinidin
0.45mg
Malvidin
3.11mg
Peonidin
0.28mg
Catechin
1.61mg
Epigallocatechin
0.01mg
Epicatechin
0.85mg
Hesperetin
0.14mg
Naringenin
0.4mg
Apigenin
0.31mg
Luteolin
0.12mg
Isorhamnetin
0.35mg
Kaempferol
0.09mg
Myricetin
0.11mg
Quercetin
2.37mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:260.94kcal
13.05%
Fat:6.23g
9.59%
Saturated Fat:1.78g
11.13%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:20.99g
7.63%
Sugar:5.65g
6.28%
Cholesterol:52.73mg
17.58%
Sodium:213.03mg
9.26%
Alcohol:2.38g
100%
Alcohol %:0.99%
100%
Protein:21.95g
43.91%
Vitamin A:7997.61IU
159.95%
Vitamin B6:0.85mg
42.73%
Vitamin B3:7.69mg
38.47%
Selenium:25.35µg
36.21%
Potassium:1066.84mg
30.48%
Phosphorus:282.94mg
28.29%
Zinc:4.11mg
27.4%
Vitamin B12:1.58µg
26.31%
Iron:3.46mg
19.24%
Manganese:0.35mg
17.46%
Fiber:4.13g
16.53%
Vitamin C:13.5mg
16.37%
Copper:0.33mg
16.29%
Vitamin K:16.73µg
15.93%
Magnesium:58.12mg
14.53%
Vitamin B1:0.2mg
13.08%
Folate:51.96µg
12.99%
Vitamin B2:0.22mg
12.9%
Vitamin B5:0.96mg
9.55%
Calcium:58.01mg
5.8%
Vitamin E:0.79mg
5.25%
Source:Allrecipes