Slow-Cooker Italian Rump Roast

Gluten Free
Dairy Free
Health score
26%
Slow-Cooker Italian Rump Roast
535 min.
8
271kcal

Suggestions


Indulge in the rich, savory flavors of our Slow-Cooker Italian Rump Roast, a delightful dish that brings the essence of Italian cuisine right to your dinner table. Perfect for those busy days when you want a hearty meal without the fuss, this recipe is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine coming home to the tantalizing aroma of tender beef, slow-cooked to perfection with a medley of fresh vegetables and aromatic spices. The combination of juicy rump roast, crispy bacon, and earthy mushrooms creates a symphony of flavors that will have your family and friends asking for seconds. With just a few simple ingredients, you can create a comforting meal that serves up to eight people, making it ideal for gatherings or meal prep for the week ahead.

This dish not only satisfies your taste buds but also provides a balanced caloric breakdown, with a hearty dose of protein and healthy fats. Whether you’re serving it for lunch, dinner, or as a main course, the Slow-Cooker Italian Rump Roast is sure to impress. So, dust off your slow cooker and get ready to enjoy a delicious, home-cooked meal that’s as easy to prepare as it is satisfying!

Ingredients

  • 0.5 cup onion chopped
  • 14.5 oz tomatoes diced undrained canned
  • 2.5 lb top round beef roast boneless
  • slices bacon chopped
  • clove garlic finely chopped
  • tablespoon seasoning italian
  • tablespoons cornstarch 
  • 0.3 cup water 
  • oz mushrooms fresh whole
  • cup green beans frozen thawed (from 1-lb bag)
  • 0.5 cup olives ripe

Equipment

  • bowl
  • slow cooker

Directions

  1. In 4- to 5-quart slow cooker, mix onion and tomatoes. If beef roast comes in netting or is tied, remove netting or strings.
  2. Place beef in slow cooker. In small bowl, mix bacon, garlic and Italian seasoning; rub over beef.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Remove beef from cooker. In small bowl, mix cornstarch and water; stir into tomato mixture. Return beef to cooker.
  5. Cut large mushrooms in half. Arrange mushrooms, beans and olives around beef. Increase heat setting to High. Cover; cook 20 to 30 minutes until tomato mixture has thickened and vegetables are tender.

Nutrition Facts

Calories271kcal
Protein50.96%
Fat36.21%
Carbs12.83%

Properties

Glycemic Index
17.5
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
20.900434742803%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:270.5kcal
13.52%
Fat:10.74g
16.52%
Saturated Fat:3.36g
20.97%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:6.64g
2.42%
Sugar:2.73g
3.03%
Cholesterol:91.51mg
30.5%
Sodium:324.39mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34g
68.01%
Selenium:43.43µg
62.04%
Vitamin B3:11.35mg
56.76%
Vitamin B6:1.07mg
53.6%
Vitamin B12:2.66µg
44.35%
Zinc:6.26mg
41.72%
Phosphorus:357.17mg
35.72%
Vitamin B2:0.39mg
23.22%
Iron:4.04mg
22.43%
Potassium:737.63mg
21.08%
Copper:0.3mg
14.91%
Vitamin B1:0.21mg
14.17%
Magnesium:50.19mg
12.55%
Vitamin K:13.15µg
12.53%
Vitamin B5:1.19mg
11.87%
Vitamin C:7.92mg
9.6%
Folate:35.54µg
8.89%
Vitamin E:1.3mg
8.64%
Manganese:0.16mg
7.75%
Fiber:1.92g
7.67%
Calcium:66.7mg
6.67%
Vitamin A:201.05IU
4.02%