Slow-Cooker Italian Shredded Beef Sandwiches

Health score
12%
Slow-Cooker Italian Shredded Beef Sandwiches
500 min.
8
544kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • lb stewing beef boneless
  • 14 oz canned tomatoes diced undrained canned
  •  carrots finely chopped
  • stalk celery finely chopped
  • 0.3 cup flour 
  • cloves garlic minced
  • Tbsp penzey's southwest seasoning dried italian
  •  onion finely chopped
  • 0.3 cup parmesan cheese grated kraft
  •  kaiser rolls 
  • oz tomato paste canned

Equipment

  • slow cooker

Directions

  1. Toss meat with flour until evenly coated; place in slow cooker.
  2. Add all remaining ingredients except dressing, rolls and cheese; cover with lid.
  3. Cook on LOW 8 to 10 hours (or on HIGH 4 to 6 hours).
  4. Add dressing to ingredients in slow cooker; stir. Shred meat with fork. Fill rolls with meat mixture; top with cheese.

Nutrition Facts

Calories544kcal
Protein20.26%
Fat47.86%
Carbs31.88%

Properties

Glycemic Index
40.85
Glycemic Load
26.25
Inflammation Score
-8
Nutrition Score
18.377391312433%

Flavonoids

Apigenin
0.15mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:544.14kcal
27.21%
Fat:28.7g
44.15%
Saturated Fat:9.48g
59.22%
Carbohydrates:43g
14.33%
Net Carbohydrates:40.11g
14.58%
Sugar:7.76g
8.62%
Cholesterol:83.23mg
27.74%
Sodium:598.87mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.68%
Iron:14.12mg
78.45%
Vitamin B12:2.47µg
41.15%
Zinc:5.11mg
34.08%
Vitamin B3:5.79mg
28.93%
Vitamin A:1438.11IU
28.76%
Selenium:19.94µg
28.49%
Vitamin B6:0.51mg
25.67%
Phosphorus:230.51mg
23.05%
Potassium:543.04mg
15.52%
Vitamin B2:0.25mg
14.83%
Fiber:2.89g
11.58%
Vitamin K:11.11µg
10.58%
Vitamin C:8.67mg
10.51%
Manganese:0.21mg
10.39%
Calcium:98.73mg
9.87%
Vitamin B1:0.14mg
9%
Magnesium:35.84mg
8.96%
Vitamin E:1.27mg
8.45%
Copper:0.17mg
8.41%
Vitamin B5:0.78mg
7.79%
Folate:29.39µg
7.35%