Slow-Cooker Italian Soft Polenta

Gluten Free
Health score
5%
Slow-Cooker Italian Soft Polenta
280 min.
11
251kcal

Suggestions


Indulge in the comforting flavors of Italy with this Slow-Cooker Italian Soft Polenta, a delightful side dish that is both gluten-free and incredibly satisfying. Perfect for gatherings or family dinners, this recipe serves up to 11 people, making it an ideal choice for entertaining. With a rich blend of creamy polenta, savory chicken broth, and a medley of Italian cheeses, each bite is a warm embrace of flavor that will transport you straight to the heart of Italian cuisine.

What sets this dish apart is its effortless preparation. Simply combine the ingredients in your slow cooker, and let the magic happen as it simmers to perfection over 4 to 5 hours. The addition of marinated artichoke hearts and roasted red bell peppers adds a burst of color and flavor, while the optional fresh basil and shaved Parmesan cheese elevate the dish to gourmet status. Whether served alongside grilled meats, roasted vegetables, or as a standalone treat, this polenta is sure to impress your guests and leave them craving more.

With only 251 calories per serving, you can enjoy this delicious dish without any guilt. So gather your ingredients, set your slow cooker, and get ready to savor the rich, creamy goodness of Slow-Cooker Italian Soft Polenta. Your taste buds will thank you!

Ingredients

  • serving cup heavy whipping cream 
  • 5.3 cups chicken broth (from two 32-oz cartons)
  • oz pizza cheese shredded italian
  • 1.5 cups cornmeal yellow
  • teaspoon basil dried crushed
  • 0.8 teaspoon salt 
  • 12 oz marinated artichoke drained coarsely chopped
  • 12 oz evaporated milk canned
  • cloves garlic finely chopped
  • cup roasted peppers red drained chopped (from 7-oz jar)
  • leaves basil fresh
  • serving parmesan shaved

Equipment

  • bowl
  • slow cooker

Directions

  1. Line 5- to 6-quart slow cooker with slow cooker liner; spray liner with cooking spray. In large bowl, mix broth, cheese blend, cornmeal, dried basil, salt, artichokes, milk and garlic until well blended.
  2. Pour mixture into slow cooker.
  3. Cover; cook on Low heat setting 4 to 5 hours, stirring once halfway through cooking. Turn off slow cooker. Stir in roasted peppers; let stand covered 30 minutes. Stir before serving.
  4. Sprinkle individual servings with fresh basil and Parmesan cheese.

Nutrition Facts

Calories251kcal
Protein18.28%
Fat46.14%
Carbs35.58%

Properties

Glycemic Index
17.77
Glycemic Load
9.53
Inflammation Score
-5
Nutrition Score
7.1573913434277%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:251kcal
12.55%
Fat:13.03g
20.05%
Saturated Fat:3.56g
22.28%
Carbohydrates:22.61g
7.54%
Net Carbohydrates:19.75g
7.18%
Sugar:4.31g
4.78%
Cholesterol:18.73mg
6.24%
Sodium:983.52mg
42.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.23%
Calcium:176.03mg
17.6%
Vitamin C:13.27mg
16.09%
Phosphorus:139.84mg
13.98%
Vitamin B2:0.2mg
11.85%
Manganese:0.24mg
11.84%
Fiber:2.86g
11.45%
Vitamin A:496.1IU
9.92%
Vitamin B6:0.18mg
9.02%
Magnesium:35.32mg
8.83%
Zinc:1.11mg
7.38%
Vitamin B1:0.11mg
7.29%
Iron:1.23mg
6.85%
Potassium:211.94mg
6.06%
Copper:0.1mg
4.82%
Selenium:3.27µg
4.68%
Vitamin B3:0.93mg
4.65%
Vitamin B5:0.36mg
3.63%
Folate:12.47µg
3.12%
Vitamin K:2.08µg
1.98%
Vitamin B12:0.11µg
1.78%
Vitamin E:0.2mg
1.36%