Slow-Cooker Italian Soft Polenta

Gluten Free
Health score
7%
Slow-Cooker Italian Soft Polenta
280 min.
11
404kcal

Suggestions


Indulge in the comforting flavors of Italy with this Slow-Cooker Italian Soft Polenta, a dish that promises to warm your heart and satisfy your taste buds. Perfectly gluten-free, this creamy polenta is not only a delightful main course but also a versatile option for lunch or dinner. With a generous serving size of 11, it’s ideal for family gatherings or cozy get-togethers with friends.

Imagine the rich aroma of garlic and basil wafting through your kitchen as the polenta simmers slowly, allowing the flavors to meld beautifully. The combination of chicken broth, evaporated milk, and a blend of Italian cheeses creates a luscious texture that is simply irresistible. Topped with marinated artichoke hearts and roasted red bell peppers, this dish is a feast for both the eyes and the palate.

Not only is this recipe easy to prepare, but it also allows you to set it and forget it, making it a perfect choice for busy days. Just mix the ingredients, pour them into your slow cooker, and let the magic happen. After a few hours, you’ll be rewarded with a creamy, cheesy polenta that can be garnished with fresh basil and shaved Parmesan for an extra touch of elegance.

Whether you’re serving it as a main dish or a side, this Slow-Cooker Italian Soft Polenta is sure to impress. Dive into this culinary adventure and bring a taste of Italy to your table!

Ingredients

  • 5.3 cups chicken broth (from two 32-oz cartons)
  • teaspoon basil dried crushed
  • 12 oz evaporated milk canned
  • leaves basil fresh
  • cloves garlic finely chopped
  • 11 servings cup heavy whipping cream 
  • oz pizza cheese shredded italian
  • 12 oz marinated artichoke drained coarsely chopped
  • 11 servings parmesan shaved
  • cup roasted peppers red drained chopped (from 7-oz jar)
  • 0.8 teaspoon salt 
  • 1.5 cups cornmeal yellow

Equipment

  • bowl
  • slow cooker

Directions

  1. Line 5- to 6-quart slow cooker with slow cooker liner; spray liner with cooking spray. In large bowl, mix broth, cheese blend, cornmeal, dried basil, salt, artichokes, milk and garlic until well blended.
  2. Pour mixture into slow cooker.
  3. Cover; cook on Low heat setting 4 to 5 hours, stirring once halfway through cooking. Turn off slow cooker. Stir in roasted peppers; let stand covered 30 minutes. Stir before serving.
  4. Sprinkle individual servings with fresh basil and Parmesan cheese.

Nutrition Facts

Calories404kcal
Protein21.35%
Fat55.21%
Carbs23.44%

Properties

Glycemic Index
17.77
Glycemic Load
9.77
Inflammation Score
-6
Nutrition Score
11.695217495379%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:404.27kcal
20.21%
Fat:25g
38.46%
Saturated Fat:11.18g
69.85%
Carbohydrates:23.88g
7.96%
Net Carbohydrates:21.01g
7.64%
Sugar:4.92g
5.47%
Cholesterol:52.69mg
17.56%
Sodium:1424.11mg
61.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.5%
Calcium:507.94mg
50.79%
Phosphorus:337.02mg
33.7%
Vitamin B2:0.32mg
18.69%
Vitamin A:909.56IU
18.19%
Vitamin C:13.35mg
16.19%
Selenium:9.82µg
14.03%
Zinc:1.89mg
12.6%
Manganese:0.24mg
12.12%
Magnesium:48.28mg
12.07%
Fiber:2.86g
11.45%
Vitamin B6:0.21mg
10.5%
Vitamin B1:0.12mg
8.18%
Iron:1.47mg
8.16%
Vitamin B12:0.46µg
7.6%
Potassium:249.98mg
7.14%
Copper:0.11mg
5.33%
Vitamin B5:0.52mg
5.21%
Vitamin B3:1.01mg
5.06%
Folate:14.92µg
3.73%
Vitamin K:2.98µg
2.84%
Vitamin D:0.42µg
2.81%
Vitamin E:0.39mg
2.6%