Slow-Cooker Italian Steak Roll for Two

Gluten Free
Dairy Free
Health score
45%
Slow-Cooker Italian Steak Roll for Two
370 min.
2
293kcal

Suggestions


Indulge in the rich flavors of Italy with our Slow-Cooker Italian Steak Roll for Two, a delightful dish that brings comfort and satisfaction to your dinner table. Perfectly designed for those who appreciate a hearty meal without the hassle, this recipe is both gluten-free and dairy-free, making it an excellent choice for various dietary preferences.

Imagine tender beef round steak, seasoned to perfection and rolled with savory onion, fresh mushrooms, and juicy Italian plum tomatoes. As it slowly cooks in a luscious beef gravy, the flavors meld together, creating a mouthwatering experience that will transport you straight to a rustic Italian kitchen. The slow cooker does all the work, allowing you to enjoy the enticing aroma wafting through your home while you go about your day.

This dish is not only easy to prepare but also offers a satisfying caloric balance, with a generous portion of protein to keep you energized. Whether you're planning a cozy dinner for two or looking to impress a loved one, this Italian Steak Roll is sure to be a hit. Serve it with the rich gravy drizzled over the slices, and watch as your guests savor every bite. Get ready to elevate your weeknight meals with this simple yet elegant recipe!

Ingredients

  • 0.8 cup gravy (from 12-oz jar)
  • 0.8 lb round steak trimmed of fat (1/)
  • 0.5 cup mushrooms fresh sliced
  • clove garlic minced
  • 0.5 teaspoon seasoning dried italian
  • slice onion halved thin
  • 0.3 teaspoon pepper 
  • medium plum tomatoes italian sliced cut into quarters,
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place steak on work surface; sprinkle with Italian seasoning, salt and pepper. Top with onion slice halves.
  2. Roll up beef, jelly-roll fashion, with onion inside; tie with string.
  3. In 2- to 3-quart slow cooker, place beef roll, seam side down.
  4. Sprinkle garlic, mushrooms and tomato around roll. Spoon gravy over roll.
  5. Cover; cook on Low setting 5 to 6 hours.
  6. Remove beef roll from slow cooker; place on serving platter.
  7. Remove string; cut roll into slices. Stir gravy mixture in slow cooker until blended; pour into serving bowl.
  8. Serve beef roll slices with gravy.

Nutrition Facts

Calories293kcal
Protein57.77%
Fat30.85%
Carbs11.38%

Properties

Glycemic Index
82
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
22.546086508295%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.35mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:293.15kcal
14.66%
Fat:9.81g
15.1%
Saturated Fat:3.57g
22.31%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:7.1g
2.58%
Sugar:3.12g
3.47%
Cholesterol:114.24mg
38.08%
Sodium:796.43mg
34.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.35g
82.7%
Selenium:51.16µg
73.09%
Vitamin B3:12.83mg
64.17%
Vitamin B6:1.22mg
60.78%
Vitamin B12:3.22µg
53.74%
Zinc:7.52mg
50.14%
Phosphorus:411.16mg
41.12%
Vitamin B2:0.39mg
22.72%
Iron:4.06mg
22.56%
Potassium:774.45mg
22.13%
Vitamin B5:1.56mg
15.61%
Copper:0.28mg
14.02%
Vitamin B1:0.2mg
13.33%
Magnesium:50.95mg
12.74%
Folate:33.45µg
8.36%
Manganese:0.16mg
8.11%
Vitamin K:8.06µg
7.68%
Vitamin C:5.75mg
6.97%
Vitamin A:268.38IU
5.37%
Vitamin E:0.78mg
5.18%
Calcium:51.44mg
5.14%
Fiber:1.04g
4.15%
Vitamin D:0.22µg
1.45%