Slow-Cooker Italian Tortellini Stew

Health score
31%
Slow-Cooker Italian Tortellini Stew
495 min.
8
386kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Italian Tortellini Stew! Perfect for those chilly days when you crave something hearty yet comforting, this stew is a symphony of flavors that will transport you straight to Italy. Imagine the aroma of sautéed onions mingling with fresh zucchini, rich vegetable broth, and the vibrant essence of crushed tomatoes, all simmering together to create a dish that’s as nourishing as it is delicious.

This recipe is not only easy to prepare but also incredibly versatile. With just a few simple ingredients, you can whip up a meal that serves eight, making it ideal for family gatherings or meal prep for the week ahead. The addition of cheese-filled tortellini adds a delightful twist, providing a satisfying bite that complements the stew's robust flavors. Plus, it’s packed with protein and fiber, ensuring you stay full and energized throughout the day.

Whether you’re serving it for lunch, dinner, or as a main course, this Slow-Cooker Italian Tortellini Stew is sure to impress. Just set it and forget it, allowing the slow cooker to work its magic while you go about your day. When it’s time to eat, you’ll be greeted with a warm, inviting bowl of goodness that’s perfect for sharing with loved ones. So grab your slow cooker and get ready to enjoy a taste of Italy right at home!

Ingredients

  • small onion finely chopped
  • medium zucchini halved cut into 1-inch slices
  • 29 oz chicken broth ready-to-serve canned
  • 28 oz canned tomatoes diced crushed undrained canned
  • 15.5 oz great northern beans rinsed drained canned
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoon basil dried
  • oz cheese tortellini dry uncooked

Equipment

  • slow cooker

Directions

  1. In 4 to 6-quart slow cooker, combine all ingredients except basil and tortellini; mix well.
  2. Cover; cook on low setting for 6 to 8 hours.
  3. About 20 minutes before serving, stir basil and tortellini into stew. Increase heat setting to high; cover and cook an additional 20 minutes or until tortellini are tender.

Nutrition Facts

Calories386kcal
Protein37.87%
Fat26.45%
Carbs35.68%

Properties

Glycemic Index
20.25
Glycemic Load
7.99
Inflammation Score
-7
Nutrition Score
18.027826057828%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:385.81kcal
19.29%
Fat:11.41g
17.56%
Saturated Fat:3.27g
20.43%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:28.13g
10.23%
Sugar:6.76g
7.52%
Cholesterol:62.16mg
20.72%
Sodium:828.88mg
36.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.77g
73.53%
Selenium:21.92µg
31.31%
Phosphorus:286.31mg
28.63%
Manganese:0.56mg
28.04%
Iron:4.87mg
27.04%
Fiber:6.5g
25.99%
Vitamin B6:0.5mg
24.98%
Vitamin C:19.27mg
23.35%
Potassium:795.41mg
22.73%
Zinc:3.4mg
22.68%
Vitamin B3:4.19mg
20.94%
Magnesium:80.74mg
20.19%
Folate:74.43µg
18.61%
Copper:0.36mg
18.08%
Vitamin K:18.44µg
17.56%
Vitamin B12:1.03µg
17.13%
Vitamin B2:0.24mg
14.23%
Calcium:138.72mg
13.87%
Vitamin B1:0.18mg
11.97%
Vitamin E:1.68mg
11.23%
Vitamin A:497.46IU
9.95%
Vitamin B5:0.54mg
5.44%