Slow-Cooker Italian Vegetable Soup with White Beans

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
91%
Slow-Cooker Italian Vegetable Soup with White Beans
565 min.
6
362kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Italian Vegetable Soup with White Beans. Perfect for those chilly days when you crave something hearty yet healthy, this soup is a celebration of vibrant flavors and wholesome ingredients. Packed with protein-rich cannellini beans and a medley of frozen mixed vegetables, it’s not just a meal; it’s a nourishing experience that caters to vegetarians, vegans, and anyone looking to enjoy a guilt-free dish.

What makes this recipe truly special is its simplicity. Just toss all the ingredients into your slow cooker, set it, and let the magic happen. The aroma of tomatoes, basil, and garlic will fill your home, inviting everyone to gather around the table. With a caloric breakdown that emphasizes healthy carbs and protein, this soup is not only satisfying but also a smart choice for lunch or dinner.

And let’s not forget the finishing touch! A dollop of pesto adds a burst of flavor that elevates this dish to new heights. Whether you’re serving it as a main course or a side, this soup is sure to impress. So grab your slow cooker and get ready to enjoy a bowl of comfort that’s as nutritious as it is delicious!

Ingredients

  • 38 oz cannellini beans drained canned
  • 14.5 oz canned tomatoes diced with basil, garlic and oregano, undrained canned
  • lb savory vegetable mixed frozen
  • 0.5 cup mostaccioli pasta (tube-shaped uncooked
  • 0.3 cup basil pesto 
  • 0.5 teaspoon salt 
  • 12 oz vegetable juice 
  • cup water 

Equipment

  • slow cooker

Directions

  1. In 3 to 4-quart slow cooker, combine all ingredients except penne and pesto; mix well.
  2. Cover; cook on Low setting for 8 to 9 hours.
  3. About 20 minutes before serving, stir penne into soup. Increase heat setting to High; cover and cook an additional 15 to 20 minutes or until penne is tender.
  4. To serve, top individual servings with 2 teaspoons pesto.

Nutrition Facts

Calories362kcal
Protein20.14%
Fat12.18%
Carbs67.68%

Properties

Glycemic Index
33.17
Glycemic Load
17.37
Inflammation Score
-10
Nutrition Score
25.984348069067%

Nutrients percent of daily need

Calories:361.67kcal
18.08%
Fat:5.07g
7.8%
Saturated Fat:0.93g
5.78%
Carbohydrates:63.4g
21.13%
Net Carbohydrates:49.53g
18.01%
Sugar:5.98g
6.65%
Cholesterol:0.83mg
0.28%
Sodium:525.97mg
22.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.86g
37.72%
Vitamin A:4661.16IU
93.22%
Manganese:1.32mg
66.05%
Fiber:13.86g
55.45%
Iron:7.33mg
40.73%
Vitamin C:30.95mg
37.51%
Potassium:1306.53mg
37.33%
Folate:149.22µg
37.31%
Copper:0.65mg
32.29%
Magnesium:128.78mg
32.2%
Phosphorus:247.63mg
24.76%
Vitamin B1:0.32mg
21.63%
Calcium:202.24mg
20.22%
Zinc:2.67mg
17.82%
Vitamin B6:0.32mg
16.17%
Vitamin E:2.29mg
15.23%
Selenium:9.51µg
13.59%
Vitamin B3:2.15mg
10.73%
Vitamin B2:0.17mg
10.11%
Vitamin K:8.85µg
8.43%
Vitamin B5:0.69mg
6.86%