Slow Cooker Jambalaya

Gluten Free
Dairy Free
Health score
36%
Slow Cooker Jambalaya
435 min.
4
610kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage diced
  •  bay leaves 
  • 28 ounce canned tomatoes diced canned
  • stalk celery chopped
  • cups rice cooked
  • teaspoons creole seasoning 
  • 0.5 teaspoon thyme leaves dried
  •  bell pepper green seeded chopped
  • teaspoon hot sauce 
  • cup chicken broth reduced-sodium
  • medium onion chopped
  • teaspoons oregano dried
  • pound shrimp frozen thawed cooked peeled
  • pound chicken breasts boneless skinless cut into 1-inch cubes

Equipment

  • slow cooker

Directions

  1. In a slow cooker, combine chicken, sausage, tomatoes, onion, green pepper, celery, and chicken broth. Stir in oregano, Cajun seasoning, hot sauce, bay leaves, and thyme.
  2. Cover, and cook on LOW for 7 hours or on HIGH for 3 hours. Stir in the thawed shrimp, cover and cook until the shrimp is heated through, about 5 minutes. Discard bay leaves and spoon mixture over cooked rice.

Nutrition Facts

Calories610kcal
Protein41.92%
Fat29.7%
Carbs28.38%

Properties

Glycemic Index
63.25
Glycemic Load
28.78
Inflammation Score
-9
Nutrition Score
36.876956815305%

Flavonoids

Apigenin
0.29mg
Luteolin
1.51mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:610.37kcal
30.52%
Fat:20.4g
31.38%
Saturated Fat:6.1g
38.1%
Carbohydrates:43.87g
14.62%
Net Carbohydrates:37.89g
13.78%
Sugar:11.64g
12.93%
Cholesterol:303.91mg
101.3%
Sodium:1045.51mg
45.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.77g
129.55%
Vitamin B3:19.2mg
95.98%
Selenium:55.46µg
79.22%
Vitamin B6:1.48mg
74.1%
Phosphorus:701.62mg
70.16%
Vitamin C:47.5mg
57.58%
Copper:1.01mg
50.38%
Potassium:1726.37mg
49.32%
Manganese:0.96mg
47.98%
Magnesium:139.43mg
34.86%
Zinc:4.71mg
31.39%
Vitamin B5:2.98mg
29.84%
Iron:5.36mg
29.76%
Vitamin B1:0.42mg
28.01%
Vitamin E:3.87mg
25.81%
Vitamin K:25.17µg
23.97%
Fiber:5.98g
23.92%
Vitamin B2:0.38mg
22.46%
Vitamin A:1082.02IU
21.64%
Calcium:194.69mg
19.47%
Vitamin B12:0.84µg
14.02%
Folate:48.99µg
12.25%
Vitamin D:0.91µg
6.05%